On 27 October 2018, Erin was invited to Autodesk Singapore's Out of the Building initiative, where she gave an introduction to the importance of body awareness in practicing mindfulness. We discussed how we are mostly "living from the neck up" and the importance of grounding ourselves to the body in times of stress. Also present was Tiffany Wee from Mind Body Slim who shared on mindful eating!
You are invited!
Organized by Dot Connections Growth Centre and partnered with The Institute of Mind Humanities of Wonkwang University, the Mind and Mindfulness Symposium 2017 strives to provide participants with greater insights to our mind and the learning of mindfulness through the sharing of knowledge by specially-invited guest speakers, as well as the opportunity to experience mindfulness through bite-size practices throughout the event!
WHAT: The Mind and Mindfulness Symposium
WHEN: Saturday 6 August 2017, 10 am - 4 pm
WHERE: Buddha Tooth Relic Temple and Museum, 288 South Bridge Road, Singapore 058840
SPEAKERS & TOPICS:
Professor Jang Jin Yang, Wonkwang University, The Institute of Mind Humanities
Title: Daily Life Practice and Mindfulness - A Comparative Study Across Schools of Mindfulness
Professor Baek Hyeongi, Wonkwang University, The Institute of Mind Humanities
Title: Implementation of Mind Humanities Related Journals Applications Using Google Maps
Dr. Jeffrey Po, Dot Connections Growth Centre
Title: Engaging Goal-Oriented Mindfulness Meditation Skills to Enhance Healthy Workplace Environment
Ms Jacqueline Leong, Dot Connections Growth Centre
Title: Don't Sweat Over Mindfulness
Do you live or work around the Aljunied vicinity?
This once-a-month session hosted by Dot Connections Growth Centre 圆点心宁中心 welcomes all residents and working adults around the vicinity to take a break during the lunch hour and come together for a group mindfulness practice.
The first half of the session will be dedicated to basic mindfulness practices guided by a facilitator (Mindfulness Coach Erin Lee) in English, followed by Q&A, sharing or mingling (it is okay to leave after practice). No prior experience or knowledge about mindfulness is required to participate. Free entry!
DATE: Thursday 30 March 2017
TIME: 12:30 pm - 1:30 pm
VENUE: Dot Connections Growth Centre, Block 46 Sims Place, #01-197, Singapore 380046. (Nearest MRT: Aljunied)
To register, please Call / SMS / WhatsApp @ 85014365
We look forward to practicing with you!
Our next free mindfulness practice session is scheduled in March!
Date: Thursday 23 March 2017
Time: 7 PM - 8 PM
Venue: 190 Clemenceau Ave, Singapore Shopping Centre #04-10, Meeting Room 4, S(239924)
Fee: Free Entrance
Other Details: Chairs will be provided. You may also wish to sit on the floor (carpeted).
Simply email Erin at email@example.com to indicate the date you're joining!
Mindful Moments is hosting a monthly practice session open to all who are interested in practicing mindfulness in a group, whether or not you have any experience in mindfulness.
Each session will be led by Erin or a guest mindfulness practitioner / teacher, and will focus on different mindfulness practices or themes. Each practice session will last 30 - 45 minutes, after which you may wish to have a chat with Erin about mindfulness or mingle with one another.
On 15 February 2017, Mindfulness Coach Erin Lee was invited to conduct a half-day mindfulness workshop for the executives at Attorney-General's Chambers as part of their learning week.
We learned about mindfulness, how it benefits us personally and at work, engaged in some foundational mindfulness practices, and inquired into our experiences to gain insight into our lives.
Thank you for practicing mindfulness with me. May you all shine with happiness!
Mindful Moments will be participating in the Green Bazaar at KK Women's and Children's Hospital!
Date: Wednesday 16 November
Venue: KK Women's and Children's Hospital, 100 Bukit Timah Road, Singapore 229899
Location: Children's Tower Level 1
Visit our information booth between 10 am - 4 pm to get a free consultation or chat with Mindfulness Coach Erin, and ask her questions about mindfulness training.
Erin will also be conducting a workshop - Introduction to Practical Mindfulness - during the lunch hour (12 pm - 1 pm) at the Training Room. Members of the public can walk in and register.
See you there!
Mindful Moments conducted two introductory workshops over the months of September and October 2016 for the graduate students at the National University of Singapore (NUS) UTown Residences. The participants learned the importance of living in the present moment, as well as how to more effectively manage their stress levels. The mindfulness skills they picked up will certainly come in handy in times of stress and difficulties!
Are you an organization looking to organize a mindfulness training workshop for your colleagues or employees, do contact Erin to discuss possibilities!
We are also able to bring the classic research-based 8-Week Mindfulness-Based Stress Reduction (MBSR) program to your workplace or community. [More details here]
At Green Living 2016, Singapore's eco-living event held at Marina Bay Sands Convention Centre, Mindfulness Coach Erin gave a sharing about the importance of practicing mindfulness in sustaining our personal well-being, for the greater good of a more peaceful community. She talked about what mindfulness is and isn't, the stress we experience when we dwell in the past or the future, as well as why we should train the mind to pay attention to the present.
Erin also led the audience through some simple mindfulness practices to observe their inner experience. All in all, the audience was really supportive and curious, and we hope they took away something valuable from the short 30-minute session!
Special thanks to Reed Exhibitions for inviting Mindful Moments to participate in Green Living.
Find out how to improve your personal well-being with mindfulness by registering for our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program, of which many positive research outcomes are based.
What's the big deal about mindfulness? You might have wondered. You see it everywhere in the news and media; you've received emails and newsletters about mindfulness events; perhaps you've read an article or book about mindfulness; maybe you've even engaged in a little mindfulness practice yourself. You've noticed that companies, institutions and other organisations are paying increasing attention to this field and beginning to conduct mindfulness workshops and training for their employees and stakeholders. Why the fuss over this seemingly new discipline?
The fact is, mindfulness is getting a lot of attention, and it is not all just media hype. It is being increasingly backed by scientific research spanning the fields of neuroscience, psychological therapy, healthcare, education, and parenting - just to name a few. The proven benefits of practicing mindfulness has, in the recent decades, attracted more and more people to incorporate mindfulness in their daily lives.
This free information session, conducted by Erin Lee from Mindful Moments Singapore, will cover the background and develop of mindfulness, applications and research of this field, as well as an introduction to the classic 8-week Mindfulness-Based Stress Reduction (MBSR) Program, on which many positive research outcomes are based. Participants will also be invited to join in a little experiential mindfulness practice, and have their questions about mindfulness answered.
The event offers two sessions: Session A at 2:30 pm, and Session B at 4:00 pm. Participants will only need to register for one of the sessions. If you're bringing family and friends, please register a seat for each attending person.
Dow Jones Singapore invited Erin to give a sharing about mindfulness on 27 Jan 2016 as part of their global Wellness Week initiative. Kudos to the company for taking care of their employees' health and well-being!
During the experiential session, Erin led the participants in a few mindfulness practices and explained how mindfulness helps us reduce stress and anxiety, regulate our emotions, and enhance our overall well-being.
Mindfulness is increasingly being incorporated into the workplace. Is your current workplace already practicing mindfulness? Do contact Erin if you'd like to arrange for a customized sharing or mindfulness program for your co-workers!
About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. Erin also lectures at a local polytechnic.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.