Mindful Moments Singapore
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Free Talk-Workshop: Mindfulness in Everyday Life

29/5/2019

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WHEN: Tuesday 16 July 2019, 7:30 pm - 9:30 pm
WHERE: 46 Sims Place, #01-197, Singapore 380046

ABOUT THE TOPIC:
​Secular mindfulness is currently being applied in an increasing number of fields such as neuroscience, cognitive-behavioural therapy, healthcare, business and management, and education, with more and more research proving its benefits for our wellbeing. Mindfulness Coach Erin Lee advocates that modern mindfulness should not be learned as a technique but as a life skill, and practiced not for a quick fix but as an integral part of our everyday life. This talk will introduce the foundations of secular mindfulness, and engage the audience in experiential practices of attending to our own body and observing the nature of the mind, as well as inquiry into practice experience to gain insights into how we are living our lives.


SPEAKER: Erin Lee
​Mindfulness Coach and Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Mindful Moments Singapore
REGISTER FOR A FREE SEAT
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    About The Author

    MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 

    Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program. 

    View my profile on LinkedIn

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    Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more. 

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  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian