Mindful Moments Singapore
  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian

Have Some Mindful Moments at KK Hospital's Green Bazaar

8/11/2016

0 Comments

 
Have Some Mindful Moments at KK Women's and Children's Hospital Green Bazaar
Mindful Moments will be participating in the Green Bazaar at KK Women's and Children's Hospital! 

Date: Wednesday 16 November 
Venue: KK Women's and Children's Hospital, 100 Bukit Timah Road, Singapore 229899
Location: Children's Tower Level 1

Cost: Free

Visit our information booth between 10 am - 4 pm to get a free consultation or chat with Mindfulness Coach Erin, and ask her questions about mindfulness training. 

Erin will also be conducting a workshop - Introduction to Practical Mindfulness - during the lunch hour (12 pm - 1 pm) at the Training Room. Members of the public can walk in and register.

See you there! 
​
0 Comments

Clear your Misconceptions about Mindfulness in under 3 Minutes

24/7/2016

0 Comments

 
Informative 3-minute video about what mindfulness is not. Produced by Mindful Moments Singapore.
We just launched an informative 3-minute video (2:50 to be exact) about what mindfulness is not. Click on the video to watch and clear your misconceptions about mindfulness! 
0 Comments

What's the Big Deal about Mindfulness?

23/7/2016

0 Comments

 
Free Mindfulness Information Sessions on Saturday 27 August 2016 conducted by Mindful Moments Singapore
What's the big deal about mindfulness? You might have wondered. You see it everywhere in the news and media; you've received emails and newsletters about mindfulness events; perhaps you've read an article or book about mindfulness; maybe you've even engaged in a little mindfulness practice yourself. You've noticed that companies, institutions and other organisations are paying increasing attention to this field and beginning to conduct mindfulness workshops and training for their employees and stakeholders. Why the fuss over this seemingly new discipline?

The fact is, mindfulness is getting a lot of attention, and it is not all just media hype. It is being increasingly backed by scientific research spanning the fields of neuroscience, psychological therapy, healthcare, education, and parenting - just to name a few. The proven benefits of practicing mindfulness has, in the recent decades, attracted more and more people to incorporate mindfulness in their daily lives. 

This free information session, conducted by Erin Lee from Mindful Moments Singapore, will cover the background and develop of mindfulness, applications and research of this field, as well as an introduction to the classic 8-week Mindfulness-Based Stress Reduction (MBSR) Program, on which many positive research outcomes are based. Participants will also be invited to join in a little experiential mindfulness practice, and have their questions about mindfulness answered. 
​
The event offers two sessions: Session A at 2:30 pm, and Session B at 4:00 pm. Participants will only need to register for one of the sessions. If you're bringing family and friends, please register a seat for each attending person. 
Register For A Seat Here
0 Comments

The Free Mindfulness Information Session @ 28 May 2016

26/4/2016

0 Comments

 
Click here to register for a seat through Eventbrite.
The Free Mindfulness Information Session by Mindful Moments Singapore on 28 May 2016

​The Free Mindfulness Information Session conducted by Mindful Moments Singapore is back on Saturday 28 May 2016.

You may have read or heard (a lot) about mindfulness and how it has been incorporated into many fields and disciplines such as healthcare, psychology, holistic wellness, education, parenting, and even business and leadership, as well as corporate wellness. Over the last three decades, there has been an exponential growth in the number of mindfulness publications, indicating a rising interest in the practice of mindfulness. But this does not mean that mindfulness is a fad; it has developed from a traditional Eastern practice into a well-researched, evidence-based healing approach that is practiced in a secular way and taught through a structured program.

The Mindfulness Information Session is organized by Mindful Moments  to spread awareness of mindfulness and inspire mindfulness as the way of life. This will be a chance for you toask any questions you may have about mindfulness. The event is free and adults from all walks of life are welcomed to register and sit in. The talk on Saturday 28 May 2016 will be conducted by Erin Lee, founder of Mindful Moments Singapore, Mindfulness Coach, Hypnotherapist and HypnoCoach® at Light On Life Singapore.

Session A starts at 2 PM, and session B starts at 3:30 PM. Participants will only need to register for one of the sessions. For each session, Erin will begin with a talk about the background, development, applications and benefits of mindfulness as well as an introduction to the classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program. She will also bring participants through a short mindfulness practice as a group. Next, participants will be invited to ask questions about mindfulness and the MBSR program we offer. Last but not least, Erin will conduct individual consultations and intake for participants who are interested in registering for the March 2016 MBSR Program.

FAQs

Are there ID requirements or an age limit to enter the event?
There is no need to show your ID, although we welcome adults from all walks of life to participate in this event. The MBSR program is most suitable for adults aged 18 and above. 

What are my transport/parking options getting to the event?
By car: you may park your vehicle at Singapore Shopping Centre, Park Mall or Plaza Singapura. 
By MRT: 3 min walk from Dhoby Ghaut MRT Station
By Bus: 7, 14, 14A, 14e, 16, 36, 36A, 36B, 65, 77, 106, 111, 124, 128, 162, 162M, 167, 171, 174, 174e, 175, 190, 700, 700A, NR6, NR7

Where can I contact the organiser with any questions?
Please contact Erin via email at erin@mindfulmoments.sg

Is my registration/ticket transferrable?
Once you have registered for a session, you may also wish to bring your family and friends whom you think may benefit from knowing more about mindfulness. Please also register a seat for your family or friends who are coming with you, as there are limited seats at the event.
 

 Do I have to bring my printed ticket to the event?
There is no need to bring a printed ticket. You can simply verify your email address with us when you arrive on that day.  
​

WHERE
Singapore Shopping Centre - 190 Clemenceau Ave #02-19, Singapore 239924
0 Comments

Sharing on Mindfulness with ITE College West Educators

15/1/2016

0 Comments

 
Mindful Moments was invited to give a sharing on mindfulness with ITE College West School of Electronics & Info-Comm Technology educators in the morning of Friday 8 January 2016.

​After learning about the benefits, research, and applications of mindfulness and experiencing some moments of calmness and awareness, these dedicated educators expressed interest in bringing mindfulness into the classroom to benefit their students. 
Erin is available to conduct mindfulness talks and programs for organisations, so please contact Erin to discuss the possibilities, because she would love to practice mindfulness with you. 
0 Comments

My Moments with Mindfulness

11/1/2016

0 Comments

 
Dawn Foo, Edutainer from Singapore, contributes to the MiMo Blog
MiMo Contributor:
​​Dawn is a passionate educator with 17 years of experience spanning the communication and education industry. Starting her career as a public prosecutor, she joined the media industry and garnered experience in writing and editing corporate reports, speeches, press releases, e-newsletters and other corporate publications. Since then, she has transitioned to being an edutainer (aspiring to educate while entertaining in doses) and lectured at various tertiary institutions. An avid learner, she has now moved into coaching and counselling and looks forward the next chapter of her journey of learning and unlearning.

The Initial Assumptions

When I first heard about the practice of mindfulness, I was rather surprised to hear that it has gained much currency in the past few years. I was even more intrigued to discover that there were increasingly more academic disciplines offered for practitioners. After all, is mindfulness not a basic form of etiquette that we have been socialised into accepting and practising for the longest time? 

This was where I realised something. 
​
I confused being ‘mindful’ with the act of ‘minding’, where I use my intellect to consider, reason and ‘mind’ my business for the latter. I also associated it with keeping others around me in ‘mind’ - extending consideration to them. While all these thoughts and actions are perfectly fine and commonplace, the one aspect that I neglected about ‘mindfulness’ was how I could extend consideration to myself and how that could really help in some of my challenges.
​

A Taste of Mindful Moments

​I had absolutely no expectations when I attended the information sharing session about mindfulness conducted by Erin on 9 Jan 2016. This was useful in keeping an open mind and gleaning three key takeaways from the session.

1. Mindfulness is not tangible, but the results of practising mindfulness are. During the session, Erin invited us to participate in a short activity to fully experience the sights and senses of tasting a fruit. That felt like the longest three minutes of my life and I was ready to explode with impatience. Why should eating a fruit even be so cumbersome? Then I realised that I chose to slow down midway and not fight my urges to accelerate the simple process. Strangely, I was able to feel calmer after this activity. All that took place within me was not tangible and only known to me. But it was a poignant reminder to not be afraid to go slow and take stock of things around us.

2. 
It takes effort (and some pain) to be mindful: This is about taking steps to coach my mind to resist reacting with familiar means. Instead, I believe in working to modify the response. Whenever I feel the urge for something to be done immediately, I recall the song ‘Right Here, Right Now’ by Fatboy Slim. While I do enjoy the beat of the song, it never fails increase my stress levels since we live in a world when everybody demands things instantly. Hence, there is pain when I make intentional efforts to practise mindfulness and slow down. Naturally, I do not recommend applying this to time sensitive work situations but more on a personal front for a start. Nonetheless, there is immense value in practising mindfulness at work when making choices that are triggered by perceived stressors.

3. 
Can I afford to not be mindful?  The short answer is both ‘Yes and No’ since we always have options. Having said that, I do not believe that I can afford to not be mindful. This is especially so given my personality, profession and passion for life. As an educator, communications practitioner and coach, even my best intentions for individuals will be met with challenges. Mindfulness helps me increase my empathy, full-heartedly. It also helps me to choose to reduce the tendency to internalise the problems of my clients. Most importantly, it facilitates my ability to separate thoughts from truths. This was the most precious and empowering reminder I walked away with from the session.

​
As of now, I am fully mindful that this journey will not be easy but it will be worthwhile. 

If you are a mindfulness practitioner or have meaningful experiences or thoughts about mindfulness to share, please contact Erin to find out more. 
0 Comments

Sharing Mindful Moments with the Public

10/1/2016

5 Comments

 
We conducted two fruitful Mindfulness Information Sessions on Saturday 9 January 2016 to help promote awareness and make mindfulness more accessible to the general public. We shared information on the background, development, research and applications of mindfulness, as well as gave an introduction to the Mindfulness-Based Stress Reduction (MBSR) program.

Our deepest gratitude to the participants who gave us the opportunity to share some precious mindful moments with them! May all be peaceful and happy. 
Erin is available to conduct mindfulness talks and programs for organisations, so please contact Erin to discuss the possibilities, because she would love to practice mindfulness with you. 
5 Comments

Free Mindfulness Information Sessions

7/12/2015

2 Comments

 
The Mindfulness Information Session is organized by Mindful Moments Singapore to spread awareness of mindfulness and inspire mindfulness as the way of life. This will be a chance for you to answer any burning questions you may have about mindfulness.

The event is free and adults from all walks of life are welcomed to register and sit in. The talk will be conducted by Erin Lee, founder of Mindful Moments Singapore, Mindfulness Coach, Hypnotherapist and HypnoCoach® at Light On Life Singapore.
​
Session A starts at 2 PM, and session B starts at 3:30 PM. Participants will only need to register for one of the sessions. For each session, Erin will  begin with a talk about the background, development, applications and benefits of mindfulness as well as an introduction to the classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program. She will also bring participants through a short mindfulness practice as a group. Next, participants will be invited to ask questions about mindfulness and the MBSR program we offer. Last but not least, Erin will  conduct individual consultations and intake for participants who are interested in registering for the March 2016 MBSR Program. 
Free Mindfulness Information Session by Mindful Moments Singapore
2 Comments
    Picture

    About The Author

    MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 

    Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program. 

    View my profile on LinkedIn

    Categories

    All
    Anxiety
    Awareness
    Benefits
    Body
    Brain
    Challenge
    Contributors
    Curiosity
    Daily Life
    Education
    Events
    Feelings
    Information
    Interview
    MBSR
    Media
    Meditation
    Mind
    Misconceptions
    Musings
    Non Judgmental
    Pain
    Participants
    Pause
    Paying Attention
    People
    Practice
    Present Moment
    Program
    Quotes
    Reaction
    Research
    Second Arrow
    Sitting
    Stress
    Suffering
    Talk
    Talks
    Thoughts
    Training
    Videos
    Visuals
    Waking Up
    Walking

    Contribute

    Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more. 

    Archives

    June 2021
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    June 2019
    May 2019
    March 2019
    January 2019
    December 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Connect with us, because we would love to practice mindfulness with you. 

FAQ
Contact

Copyright © XDG Labs Pte. Ltd.
  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian