The Free Mindfulness Information Session conducted by Mindful Moments Singapore is back on Saturday 28 May 2016.
You may have read or heard (a lot) about mindfulness and how it has been incorporated into many fields and disciplines such as healthcare, psychology, holistic wellness, education, parenting, and even business and leadership, as well as corporate wellness. Over the last three decades, there has been an exponential growth in the number of mindfulness publications, indicating a rising interest in the practice of mindfulness. But this does not mean that mindfulness is a fad; it has developed from a traditional Eastern practice into a well-researched, evidence-based healing approach that is practiced in a secular way and taught through a structured program.
The Mindfulness Information Session is organized by Mindful Moments to spread awareness of mindfulness and inspire mindfulness as the way of life. This will be a chance for you toask any questions you may have about mindfulness. The event is free and adults from all walks of life are welcomed to register and sit in. The talk on Saturday 28 May 2016 will be conducted by Erin Lee, founder of Mindful Moments Singapore, Mindfulness Coach, Hypnotherapist and HypnoCoach® at Light On Life Singapore.
Session A starts at 2 PM, and session B starts at 3:30 PM. Participants will only need to register for one of the sessions. For each session, Erin will begin with a talk about the background, development, applications and benefits of mindfulness as well as an introduction to the classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program. She will also bring participants through a short mindfulness practice as a group. Next, participants will be invited to ask questions about mindfulness and the MBSR program we offer. Last but not least, Erin will conduct individual consultations and intake for participants who are interested in registering for the March 2016 MBSR Program.
Are there ID requirements or an age limit to enter the event?
There is no need to show your ID, although we welcome adults from all walks of life to participate in this event. The MBSR program is most suitable for adults aged 18 and above.
What are my transport/parking options getting to the event?
By car: you may park your vehicle at Singapore Shopping Centre, Park Mall or Plaza Singapura.
By MRT: 3 min walk from Dhoby Ghaut MRT Station
By Bus: 7, 14, 14A, 14e, 16, 36, 36A, 36B, 65, 77, 106, 111, 124, 128, 162, 162M, 167, 171, 174, 174e, 175, 190, 700, 700A, NR6, NR7
Where can I contact the organiser with any questions?
Please contact Erin via email at firstname.lastname@example.org
Is my registration/ticket transferrable?
Once you have registered for a session, you may also wish to bring your family and friends whom you think may benefit from knowing more about mindfulness. Please also register a seat for your family or friends who are coming with you, as there are limited seats at the event.
Do I have to bring my printed ticket to the event?
There is no need to bring a printed ticket. You can simply verify your email address with us when you arrive on that day.
Singapore Shopping Centre - 190 Clemenceau Ave #02-19, Singapore 239924