Erin also led the audience through some simple mindfulness practices to observe their inner experience. All in all, the audience was really supportive and curious, and we hope they took away something valuable from the short 30-minute session!
Special thanks to Reed Exhibitions for inviting Mindful Moments to participate in Green Living.
Find out how to improve your personal well-being with mindfulness by registering for our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program, of which many positive research outcomes are based.