"There's nowhere more worth being in than that place of peace and tranquility within your heart." - Erin Lee #mindfulness #hereandnow
"With the recognition of suffering comes the understanding that you can choose to have a very different relationship with that suffering." - Erin Lee #Mindfulness #Choices #MindfulMomentsSG
"There is always a moment available for us to come home to our body." - Erin Lee
"When you're feeling tired of life and think you're all alone fighting for survival and sanity, look around and realize how that battle is not yours alone, but a shared reality." - Erin Lee
Instead of dwelling in the past or worrying about the future, let's just be peaceful in the present.
About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.