Join us at Guoco Tower Urban Park, Level 1, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health. The next Sit is happening on International Self-Care Day on Sat 24 July 2021, 6 pm SGT!
In collaboration with By The Bay, a community comprising tenants and friends of Marina Bay Financial Centre and One Raffles Quay, The Big Sit will be held at One Raffles Quay (The Open Plaza) every last Thursday evening of each month, commencing with an inaugural session on 29 July 2021.
The MBSR Preview - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Next program TBC
Take A Pause - free online live practice sessions for everyone, whether or not you have mindfulness experience.
Sundays 9:00 PM Singapore Time
Sundays 9:00 PM Singapore Time
