Join us on 24 Oct 2020 at 8 pm SGT at Guoco Tower Urban Park, Level 1, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health
The MBSR Webinar - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Registration open for the October 2020 Mindfulness-Based Stress Reduction (MBSR) Program (Online via Zoom)
Take A Pause - free online practice sessions for everyone, whether or not you have mindfulness experience.
Sundays 9:00 PM Singapore Time

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