The Big Sit x GUOCO Tower

Join us at Guoco Tower in Singapore's CBD, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health.
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Next Session: Saturday 18 March 2023, 6 PM

The Big Sit x Gardens By The Bay

In collaboration with Singapore's iconic Gardens By The Bay, The Big Sit will be held at Active Gardens, near Bayfront MRT. 
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Next session TBC

Practice Mindfulness in a Community

Take A Pause - free online live practice sessions for everyone, whether or not you have mindfulness experience.

​Sundays 9:00 PM Singapore Time on Insight Timer Live

This program will forever change the way  you live

The classic 8-week research-proven mindfulness program.

Next program: July - Aug 2023

Get All Your Questions About Mindfulness Answered

The MBSR Preview - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
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Next session: TBC

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