The Big Sit x GUOCO Tower

Join us at Guoco Tower in Singapore's CBD, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health.
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​Upcoming Sit: Satuday 19 February 2022, 6 PM Singapore Time (Registration open!)

The Big Sit x By The Bay

In collaboration with By The Bay, a community comprising tenants and friends of Marina Bay Financial Centre and One Raffles Quay, The Big Sit is held at One Raffles Quay Open Plaza in Singapore's CBD. 
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Upcoming Sit: Thursday 31 March 2022, 6 PM Singapore Time 

This program will forever change the way  you live

The classic 8-week research-proven mindfulness program.

Next program: Feb 2022 - Apr 2022, Sunday afternoons (Registration Open)

Practice Mindfulness in a Community

Take A Pause - free online live practice sessions for everyone, whether or not you have mindfulness experience.

​Sundays 9:00 PM Singapore Time on Insight Timer Live

Get All Your Questions About Mindfulness Answered

The MBSR Preview - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
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Next session: TBC

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