Join us on Sat 24 Apr 2021 at 6 pm SGT at Guoco Tower Urban Park, Level 1, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health
Join us on Friday 7 May 2021 at 8 am SGT at Crane (River Valley), and practice mindfulness and build mental fitness as a community. Have a healthy and wholesome breakfast together with us afterwards!
The MBSR Preview - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Next In-Person Preview: Saturday 5 June 2021, 3:30 pm Singapore Time at SPACE2B
Next Online Preview: Saturday 6 June 2021, 3:30 pm Singapore Time (via Zoom)
Registration Open for July 2021 MBSR Program
Take A Pause - free online live practice sessions for everyone, whether or not you have mindfulness experience.
Sundays 9:00 PM Singapore Time

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