Join us at Guoco Tower Urban Park, Level 1, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health. The next Sit - TBC.
In collaboration with By The Bay, a community comprising tenants and friends of Marina Bay Financial Centre and One Raffles Quay, The Big Sit will be held at One Raffles Quay (The Open Plaza) every last Thursday evening of each month.
Next event: TBC
The MBSR Preview - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Next session: TBC
MBSR Preview Mindful Moments
Next program: TBC
Take A Pause - free online live practice sessions for everyone, whether or not you have mindfulness experience.
Sundays 9:00 PM Singapore Time

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