A four-session online mindfulness program for improving mental wellbeing
The MBSR Webinar - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Registration open for the July 2020 Mindfulness-Based Stress Reduction (MBSR) Program (Online via Zoom)
Experience the Gift of Mindfulness through ClassPass or MINDBODY Online 
Wed / Thu / Fri - 8:00 AM Singapore Time
Mindfulness programs for students to cope with stress and build resilience, and for parents to support your children
Take A Pause - free online practice sessions for everyone, whether or not you have mindfulness experience.
Sundays 9:00 PM Singapore Time

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