Join us on 19 Dec 2020 at 6 pm SGT at Guoco Tower Urban Park, Level 1, and get inspired on making intentional use of public spaces for practicing mindfulness and fostering good mental health
The MBSR Preview - an informative crash course on what is taught in the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
Registration open for Sat 16 Jan 2021 session.
Registration open for Feb 2021 MBSR Program
Take A Pause - free online practice sessions for everyone, whether or not you have mindfulness experience.
Sundays 9:00 PM Singapore Time

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