A mindful workplace culture often demonstrates lower levels of stress, higher levels of employee well-being and resilience, higher levels of job satisfaction and employee engagement, lower levels of employee absenteeism and turnover, more effective decision-making, as well as greater productivity and creativity.
Erin, Mindfulness Coach and Certified MBSR Teacher at Mindful Moments, designs and delivers mindfulness talks, workshops, and other content that are both informative and experiential to organizations across different sectors.
Organizations that have engaged Erin include:
Dow Jones Singapore
ITE College West
National University of Singapore (NUS) UTown
Economic Development Board (EDB)
Agency for Care Effectiveness (ACE Ministry of Health)
Duke-NUS Medical School
Ministry of Communications and Information
M&G Real Estate
HAN Culture & Education Group
Total Oil & Gas
Chinese Development Assistance Council (CDAC)
Wonkwang University (South Korea).
British Chamber of Commerce Singapore
Sentosa Development Corporation
USG Boral Singapore
Aventis Learning Group
Pei Chun Public School
People's Association (PA)
Nan Chiau High School
Dot Connections Growth Centre
Singapore Medical Council
National Technological University (NTU) Singapore
Veldhoen + Company
IMF Singapore Training Institute
Association of Professional Trainers (Singapore)
William Grant & Sons
UPS Asia Pacific
International Coaching Federation (Singapore)
Rainbow Centre Singapore
Singapore Human Resources Institute
Calm Collective Asia
Health Sciences Authority
Singapore Chinese Chamber of Commerce & Industry
People Matters EX-Conference 2020
Ministry of Foreign Affairs
Willis Towers Watson
Henry Park Primary School
Enterprise Sports Group
Housing Development Board (HDB) Singapore
Ministry of Education (MOE)
Caregivers Welfare Association
The Hour Glass
Edgefield Primary School
Bamboo Academy (Beijing)
If you are interested in bringing mindfulness into your workplace or organization, please contact Erin at email@example.com for a discussion to find out how you can customize a program for you and your colleagues.
"Erin is an excellent facilitator and trainer. She was able to share the concepts in a simple way for us to digest the information. I was able to gain a deeper insight into mindfulness and its application. The practices and sharing created opportunities to experience and reflect. Thank you for the session. Love it."
"The trainer is great. She is sensitive and attentive to her audience and really learnt alot about mindfulness from her. Highly recommended!"
"Very well organised and there was a proper flow in the presentation. The speaker explained the concepts in depth and was very conducive to the whole experience."
"I think the course was a great intro to the concept and practice of mindfulness. I felt it fulfilled my expectations. Erin is a confident speaker and has a very calming voice suitable for this purpose (other colleagues also agreed with this!) She was very confident in her coaching (exercises) and delivery (lecture). Altogether, I think Erin is a great mindfulness coach. Would highly recommend her... "
"Trainer is well-learned and able to manage the class well."
"The session was designed for experiential learning which I found to be very effective in my learning."
"A useful skill to have which can be applied in everyday life."
"Thank you for your time and wonderful talk, we learned a lot about mindfulness."
"Sessions were well-structured and provided a variety of techniques with each session building on the next."
"I enjoyed the lesson. Trainer was good and the exercises displayed the practice of mindfulness well.'
"Useful not only for work, but also applicable to personal life."
"Thank you Erin for the lovely, peaceful evening. I feel so calm!"
"It has taught me to be more aware about myself and my surroundings. The exercises seemed manageable for a start."
"It makes me understand better the concept of mindfulness and a few activities which I could practice in my daily life. It makes me think I should slow my pace at times and learn to take time to appreciate the things, food or people around me too."
"It was a pleasure to be in your presence, to be listening to you. Thank you for your gift!"
"Well structured, with practical examples; useful teaching aids and tools for a company."
"I find this session very peaceful as the trainer goes through the simple activities to let us experience our body movements slowly and feelings towards the movements. I really enjoyed as I find calmness and have "me-time" too."
"The training reminded me to pause, take better control of my emotions, and be present."
"It gave me a clearer understanding of mindfulness and practical ways to practice it."
"The overall experience was refreshing and provided a different insight to how we currently are/ are not consciously aware of what our body is telling us."
"Thank you so much for this meaningful workshop! It's time for us to calm ourselves down and look into our own minds. I did enjoy the class and took away something!"
"The breathing techniques were amazing. I felt a sense of calmness and relaxation I never felt."
"Thank you for making this session contextual for the teachers."
"Thank you for conducting such a meaningful, eye-opening session. I enjoyed participating and learnt a lot that will help myself live my best life."
"Thank you Ms. Lee for guiding us through this workshop. The session has enabled me to be more aware of myself and how my actions and thoughts can affect others."
"The session allowed me to take my mind off work and reflect on which direction I would like my life to go towards. It was refreshing for my well-being."
"Thank you for sharing mindful awareness! It is so useful!"
"Being in a state of awareness can be uncomfortable and awkward at first. But recognizing the implications of what being mindful brings about is beneficial."
"Erin is very engaging and is able to facilitate active participation in the workshop."
"Trainer's presentation is very good and clear. Lots of takeaway."
"In the context of the workplace, our immediate responses to external stimuli, be it a challenging classroom situations or interactions with colleagues, can be tweaked and examined with the help of mindfulness. It can help us challenge our perceptions of ourselves and the situation, and consider different approaches without flying off the handle and upsetting ourselves and others. Mindfulness can help us remember the importance of compassion, which is vital for an educator and his classroom. "