Bringing Mindfulness into the Workplace
Erin, Mindfulness Coach and Certified MBSR Teacher at Mindful Moments, conducts mindfulness talks, workshops, and training that are both informative and experiential to organizations across different sectors. Organizations trained by Erin include:
If you are interested in bringing mindfulness into your workplace or organization, please contact Erin at erin@mindfulmoments.sg for a discussion to find out how you can customize a program for you and your colleagues.
- Dow Jones Singapore
- ITE College West
- National University of Singapore UTown
- KK Hospital
- Attorney-General's Chambers
- Economic Development Board
- Clarins
- Agency for Care Effectiveness (Ministry of Health)
- Hilton Singapore
- Duke-NUS Medical School
- Ministry of Communications and Information
- Autodesk
- M&G Real Estate
- HAN Culture & Education Group
- Total Oil & Gas
- Chinese Development Assistance Council (CDAC)
- Wonkwang University (South Korea).
- British Chamber of Commerce Singapore
- Sentosa Development Corporation
- Primetime Singapore
- USG Boral Singapore
- E-Bridge Pre-School
If you are interested in bringing mindfulness into your workplace or organization, please contact Erin at erin@mindfulmoments.sg for a discussion to find out how you can customize a program for you and your colleagues.
What Participants Have Said After the Training:
"I think the course was a great intro to the concept and practice of mindfulness. I felt it fulfilled my expectations. Erin is a confident speaker and has a very calming voice suitable for this purpose (other colleagues also agreed with this!) She was very confident in her coaching (exercises) and delivery (lecture). Altogether, I think Erin is a great mindfulness coach. Would highly recommend her... "
"The session was designed for experiential learning which I found to be very effective in my learning."
"Thank you for your time and wonderful talk, we learned a lot about mindfulness."
"Sessions were well-structured and provided a variety of techniques with each session building on the next."
"I enjoyed the lesson. Trainer was good and the exercises displayed the practice of mindfulness well.'
"Useful not only for work, but also applicable to personal life."
"Thank you Erin for the lovely, peaceful evening. I feel so calm!"
"It has taught me to be more aware about myself and my surroundings. The exercises seemed manageable for a start."
"It makes me understand better the concept of mindfulness and a few activities which I could practice in my daily life. It makes me think I should slow my pace at times and learn to take time to appreciate the things, food or people around me too."
"It was a pleasure to be in your presence, to be listening to you. Thank you for your gift!"
"Well structured, with practical examples; useful teaching aids and tools for a company."
"I find this session very peaceful as the trainer goes through the simple activities to let us experience our body movements slowly and feelings towards the movements. I really enjoyed as I find calmness and have "me-time" too."
"The training reminded me to pause, take better control of my emotions, and be present."
"It gave me a clearer understanding of mindfulness and practical ways to practice it."
"The overall experience was refreshing and provided a different insight to how we currently are/ are not consciously aware of what our body is telling us."
"学习正念，对健康有好处。"
"学以致用，以克制火爆性格。"
"学习正念后，头脑会安定，呼吸正当。"
"学习正念能帮助自己有正确的处理情绪的方法。"
"Thank you so much for this meaningful workshop! It's time for us to calm ourselves down and look into our own minds. I did enjoy the class and took away something!"
"The breathing techniques were amazing. I felt a sense of calmness and relaxation I never felt."
"Thank you for making this session contextual for the teachers."
"Thank you for conducting such a meaningful, eye-opening session. I enjoyed participating and learnt a lot that will help myself live my best life."
"Thank you Ms. Lee for guiding us through this workshop. The session has enabled me to be more aware of myself and how my actions and thoughts can affect others."
"The session allowed me to take my mind off work and reflect on which direction I would like my life to go towards. It was refreshing for my well-being."
"Thank you for sharing mindful awareness! It is so useful!"
"Being in a state of awareness can be uncomfortable and awkward at first. But recognizing the implications of what being mindful brings about is beneficial."
