Teaching Mindfulness as Life SkillsNothing brings me more joy than when I'm teaching mindfulness as a set of skills and facilitating people's discovery in finding greater ease in the world they inhabit.
I am certified to teach the classic Mindfulness-Based Stress Reduction (MBSR) program for adults, as well as .b mindfulness for youths. I also work with educational institutions to design, develop, and deliver mindfulness-based curriculum and content. |
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MBSR Program
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Mindfulness-Based Stress Reduction: the widely-recognised mindfulness program that changes your relationship with stress and forever transforms the way you live.
Each program includes 8 weekly sessions at 2.5 hours per session, plus an all-day retreat. Each weekly session covers experiential practices in stillness and movement, inquiry into experience, and discussions on the applications of mindfulness skills in daily life. Since 2015, I have facilitated 16 MBSR programs to adult learners. Reach out to Erin for a discussion on organising one for your community. |
"I came to know Erin through her 8-week MBSR programme in August 2021. Erin is a marvellous mindfulness coach. She is not only deeply knowledgeable but also extremely passionate about spreading the benefits of practising mindfulness to the people around her.
Throughout the eight weeks, I've gained numerous new insights into my behaviour, as well as emotional and stress patterns. Erin taught me how to apply non-judgemental awareness to my experiences, and how to sit with unpleasant feelings without feeling a need to react, something I used to struggle with a lot. Her patient, kind, genuine yet firm guidance has inspired me to embark on my own journey of mindfulness.
I highly recommend Erin as a mindfulness coach, and encourage anyone and everyone looking to gain a little more self-awareness and self-discovery to attend her MBSR programme."
- Dawn Hu
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I lead the Mindfulness & Mental Wellness module of various graduate diploma programs:
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I develop and facilitate full-day workshops for adult learners:
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"Dear Erin, it's been a joy to attend your mindfulness classes for the past 8 weeks, and it's something I looked forward to every week.
Thank you for your guidance and kindness, and through this journey it has helped me to ride the waves of life with more confidence. It's inspiring to see how mindfulness would make a significant difference to our mental well-being / state of mind and I hope to be able to sustain these practices in my daily life after this course.
Thanks once again for being a wonderful teacher and mentor to kickstart our journey of mindfulness, and I wish you the very best in your personal endeavours. Take care, keep on shining, and may our paths cross again!"
- Toon Jia