WHO IS THIS FOR?

People who know they can
manage their stress and
​difficulties more effectively

People who want to
build healthier habits and
make wiser decisions

People who are ready
to commit to changing
​the way they live

WHY MINDFULNESS COACHING?

​Personalized Guidance

Because your situation ​and needs
are unique, and personalized attention works better for you.

Flexibility & Privacy

Learn at a pace you are comfortable with, and practice in a space you can inhabit and come home to.

​Support & Accountability

In moments of doubt and dawdle,
​your Coach becomes your personal guide and motivational partner.

What does it mean to be alive?

I had never been able to answer this question, until I started practicing mindfulness. As I learned to be more aware of myself and the way I lived, I realized how often I had just allowed moment after moment to pass me by. 

But this isn't about stopping to smell the roses, or seizing the moments. This is about understanding how something as simple as paying attention can make such a profound difference to the way I inhabit this world. 

In each moment of being mindful, I feel as if life is giving me another chance to live again, and each time more skillfully, more wisely. 

With all that I have experienced and been taught about being alive, I would like to share these insights with you. As a Mindfulness Coach, I look forward to supporting your health and wellbeing in this way. 

May you shine with happiness,
Erin Lee

Learn as you Live, Live as you Learn

The most valuable lessons we learn are presented to us through life. 
And with this learning, we discover renewed ways of living.

niàn Learning Ecosystem

The Chinese character 念, or niàn (pronounced "nee-ann"),  is made up of the characters 今 (now or present), and 心 (heart or mind).

​niàn can therefore be interpreted as a practice of keeping our heart and mind in the present.

A life with niàn is one that is

1. initiated with thoughtful intention
2. lived with mindful awareness
3. approached with skillfulness and wisdom

Our mindfulness coaching follows the niàn learning ecosystem developed by Erin Lee, which is an integration of six essential components that support you in cultivating a mindful life. 

Learn More About niàn

How You Are Coached:

Coaching sessions may be conducted online or in-person at an agreed venue. Erin is currently based in Singapore.

(A)   8 INITIAL SESSIONS

• Initial commitment of 8 weekly sessions, at 1-1.5 hours per session, to be completed within 3 months.
• The consistency and intensity of these initial sessions support you in effectively learning the skills of mindfulness and more successfully integrating mindfulness into your daily life.

(B)   ONGOING SESSIONS

• After completing the initial 8 sessions, you may choose to continue your coaching on a weekly, bi-monthly, or monthly basis, based on an assessment of your learning needs and progress.
• ​Ongoing sessions are highly recommended to help you sustain your mindfulness practice. 

What Happens in a Coaching Session?

Each session typically consists of:

• Mindfulness practices in both stillness and movement, and in various postures
• Inquiry and discussions about practice experiences
• Reflective and contemplative exercises
• Recommended home practice*, including mindfulness practices and journaling
• *Coachee's commitment to home practice is essential for effectiveness of coaching and learning.

How Do You Know if This is Working?

Based on our "Learn as You Live, and Live as You Learn" approach, the effectiveness of the coaching sessions should shine through in the way you are living from day to day. With consistent practice, it is not uncommon to witness these changes over time:

• Your sleep quality improves
• You are eating better
• ​You are physically more active
• ​Your body feels more nourished and energized
• ​Your mind enjoys more moments of peace
• You approach difficult moments more calmly
• ​You recover from stress more quickly
• ​You make decisions with greater clarity
• ​Your relationships improve​
• ​You find greater joy and meaning in your life

"Erin is a very articulate and well-informed practitioner who truly understands and empathises with the learning journey of a newbie. She has the rare ability to explain complex theories in an easy, bite-sized and concise manner. Her patience and calming mannerism epitomises what mindfulness is and can bring about to a practitioner's lifestyle and wellbeing. Overall, Erin is a very good coach and well-recommended."
​- S. Ang

"Erin is the first mindfulness practitioner I've ever met and she has impressed me with her passion for advocating this practice - especially during a time when it was not widespread. Her dedication to coaching individuals from all walks of life in the simplicity and symbolism of mindfulness is inspiring. Erin has a gift for bringing out the best in clients she has coached, with a gentle, firm, knowledgeable and enlightened disposition. I have faith that she will continue to exude light in her calling."
- D. Foo

Reach Out to Erin

and explore cultivating a life with niàn
​