MINDFULNESS COACHINGWhat does it mean to be alive?In each moment of being mindful, I feel as if life is giving me another chance to live again, and each time more skillfully, more wisely.
With all that I have experienced and been taught about being alive, I would like to share these insights with you. As a Mindfulness Coach, I look forward to supporting your health and wellbeing in this way. |
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WHO IS THIS FOR?
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People who know they can manage their stress and difficulties more effectively |
People who want to build healthier habits and make wiser decisions |
People who are ready to commit to changing the way they live |
WHY MINDFULNESS COACHING?
Personalized GuidanceBecause your situation and needs are unique, and personalized attention works better for you. |
Flexibility & PrivacyLearn at a pace you are comfortable with, and practice in a space you can inhabit and come home to. |
Support & AccountabilityIn moments of doubt and dawdle, your Coach becomes your personal guide and accountability partner. |
Learn as you Live, Live as you Learn
The most valuable lessons we learn are presented to us through life.
And with this learning, we discover renewed ways of living.
And with this learning, we discover renewed ways of living.
niàn Learning Ecosystem
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The Chinese character 念, or niàn (pronounced "nee-ann"), is made up of the characters 今 (now or present), and 心 (heart or mind).
niàn can therefore be interpreted as a practice of keeping our heart and mind in the present. A life with niàn is one that is
Our mindfulness coaching follows the niàn learning ecosystem developed by Erin Lee, which is an integration of six essential components that support you in cultivating a mindful life. |
How You Are Coached:
Coaching sessions may be conducted online or in-person at an agreed venue. Erin is currently based in Singapore.
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(A) 8 INITIAL SESSIONS
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(B) ONGOING SESSIONS
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What Happens in a Coaching Session?
Each session typically consists of:
- Mindfulness practices in both stillness and movement, and in various postures
- Inquiry and discussions about practice experiences
- Reflective and contemplative exercises
- Recommended home practice*, including mindfulness practices and journaling
- *Coachee's commitment to home practice is essential for effectiveness of coaching and learning.
How Do You Know if This is Working?
Based on our "Learn as You Live, and Live as You Learn" approach, the effectiveness of the coaching sessions should shine through in the way you are living from day to day. With consistent practice, it is not uncommon to witness these changes over time:
- Your sleep quality improves
- You are eating better
- You are physically more active
- Your body feels more nourished and energized
- Your mind enjoys more moments of peace
- You approach difficult moments more calmly
- You recover from stress more quickly
- You make decisions with greater clarity
- Your relationships improve
- You find greater joy and meaning in your life
"Erin is the first mindfulness practitioner I've ever met and she has impressed me with her passion for advocating this practice - especially during a time when it was not widespread. Her dedication to coaching individuals from all walks of life in the simplicity and symbolism of mindfulness is inspiring. Erin has a gift for bringing out the best in clients she has coached, with a gentle, firm, knowledgeable and enlightened disposition. I have faith that she will continue to exude light in her calling."
- Dawn Foo
"Recently, I completed Erin's mindfulness coaching sessions. Erin had structured the weekly sessions to achieve my objectives of learning mindfulness. After each session, Erin provided guidance for regular practices that helped me to put mindfulness in daily routine. The sessions were interactive and Erin explained the experiences in simple terms with examples. I can clearly see the benefits of following mindfulness in daily life. It is also helping me in my marathon training. I believe each one of us needs to allocate daily time for regular mindfulness activities. Thank you Erin!"
- Kishor Gudekar
"Erin has made meditation and mindfulness practice more accessible to us. We thoroughly enjoyed her sessions. We have become more intentional in our daily activities thanks to her guidance and practice. Highly recommend her service!"
- Hanh Bui