How does a well-structured 8-week mindfulness training program help you cope better with stress and reactivity?
Why should everyone get trained in mindfulness skills to gain clarity about their lives?
Event: Free MBSR Preview Session
Date: Saturday 10 Dec 2016
Time: 3 PM - 4 PM
Venue: Singapore School of Meditation and Yoga, 123 Penang Road Regency House #04-13 Singapore, 238465
Facilitator: Erin Lee, Mindfulness Coach, Mindful Moments
At this free MBSR Preview Session organized by the Singapore School of Meditation and Yoga and Mindful Moments Singapore, Mindfulness Coach Erin Lee will introduce you to the empirically-based Classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program as developed by Jon Kabat-Zinn at the University of Massachusetts.
This 1-hour preview session will include information about what to expect from the program, the program structure, teaching approach, research-proven benefits, as well as engage you in the basic mindfulness practices from the program. You can also ask Erin any questions about mindfulness or the MBSR program.
Bonus: Attendees who sign up for the upcoming Feb 2017 MBSR Program on the spot will get exclusive discounts on the MBSR program as well as yoga class perks!
If you think you would like to find out if the MBSR Program is suitable for you, or simply explore getting trained in mindfulness, do join us at this free preview session!
You are encouraged to bring along friends and family who might be interested, and if you do, please register one seat for each person attending!
Are there ID or minimum age requirements to enter the event?
While there is no minimum age requirement to enter the preview session, it is worth noting that the MBSR Program is typically open to participants aged 18 and above.
What are my transport/parking options for getting to and from the event?
Regency House is just a 4 minutes walk from Somerset MRT!
What can I bring into the event?
Just bring yourself and an open mind! Cushions and yoga mats will be provided for sitting and engaging in mindfulness practices.
How can I contact the organiser with any questions?
You may contact Erin at firstname.lastname@example.org