Category: Media

Erin Lee's Podcast Interview with Ekho Academy

18/12/2019

"A person who thinks all the time has nothing to think about except thoughts." ~ Alan Watts

Hence the power of mindfulness and its ability to bring you back to the present. But did you know that mindfulness can also help you reduce your level of stress?

In this episode of #ekhoacademy , @Erin Lee, founder of Mindful Moments Singapore, shares with us a technique called Mindfulness-Based Stress Reduction (MBSR). Work can be stressful. And for some, it is constantly stressful. So as you prepare for the new year, why not arm yourself with a simple, yet effective way to de-stress?

Episode now out on:
Spotify: https://lnkd.in/f_tgEje
iTunes: https://lnkd.in/fFpYaMS

#podcast #stress #stressreduction #destress #mentalwellbeing

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Money FM 89.3 SPH Radio Interview with Mindful Moments

7/3/2019

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On 6 March 2019, Mindfulness Coach Erin Lee was invited on Money FM 89.3 to share about how learning and practicing mindfulness supports one's professional journey.

Listen to the Podcast Interview

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Mindful Moments Featured in Her World April 2018 Issue

4/4/2018

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Deep gratitude to Her World magazine for featuring Mindful Moments in their April 2018 issue, as well as for writing about why we should pursue mindfulness and how we can practice it daily!

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MBSR and Mindful Moments Featured in Zaobao Singapore on 16 Jan 2018

16/1/2018

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Click on the image below to read the full article.

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About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

Contribute

Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.