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 "A person who thinks all the time has nothing to think about except thoughts." ~ Alan Watts Hence the power of mindfulness and its ability to bring you back to the present. But did you know that mindfulness can also help you reduce your level of stress? In this episode of #ekhoacademy , @Erin Lee, founder of Mindful Moments Singapore, shares with us a technique called Mindfulness-Based Stress Reduction (MBSR). Work can be stressful. And for some, it is constantly stressful. So as you prepare for the new year, why not arm yourself with a simple, yet effective way to de-stress? Episode now out on: Spotify: https://lnkd.in/f_tgEje iTunes: https://lnkd.in/fFpYaMS #podcast #stress #stressreduction #destress #mentalwellbeing Deep gratitude to Her World magazine for featuring Mindful Moments in their April 2018 issue, as well as for writing about why we should pursue mindfulness and how we can practice it daily!   Click on the image below to read the full article.  |
About The AuthorMiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 
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ContributeAre you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.
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