Erin Lee's Podcast Interview with Ekho Academy

18/12/2019

"A person who thinks all the time has nothing to think about except thoughts." ~ Alan Watts

Hence the power of mindfulness and its ability to bring you back to the present. But did you know that mindfulness can also help you reduce your level of stress?

In this episode of #ekhoacademy , @Erin Lee, founder of Mindful Moments Singapore, shares with us a technique called Mindfulness-Based Stress Reduction (MBSR). Work can be stressful. And for some, it is constantly stressful. So as you prepare for the new year, why not arm yourself with a simple, yet effective way to de-stress?

Episode now out on:
Spotify: https://lnkd.in/f_tgEje
iTunes: https://lnkd.in/fFpYaMS

#podcast #stress #stressreduction #destress #mentalwellbeing

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About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

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Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.