Blog Archives

Registration Open for April 2017 MBSR Program

8/1/2017

How could mindfulness help us respond better to the stress in our lives?

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Program is a research-proven, evidence-based mindfulness training program that helps us develop more awareness of our mind and body, gain insight into the sources of our stress and unhappiness, as well as build emotional resilience and self-compassion to improve our overall well-being.

If this sounds like what you would like to work on in 2017, do sign up for our upcoming Apri 2017 MBSR Program, taught by Mindfulness Coach and Qualified MBSR Teacher Erin Lee.

PROGRAM DETAILS

0 Comments

Video: The 3 Biggest Misconceptions About Mindfulness

2/1/2017

0 Comments

For more videos on mindfulness, please subscribe to our Youtube Channel.

0 Comments

About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. Erin also lectures at a local polytechnic.

Erin is currently pursuing a Masters of Science in Studies in Mindfulness at University of Aberdeen, Scotland, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

In her free time, Erin loves to write and regularly contributes as a vocalist for the recording of Buddhist music.

Contribute

Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.