How could mindfulness help us respond better to the stress in our lives?
The 8-Week Mindfulness-Based Stress Reduction (MBSR) Program is a research-proven, evidence-based mindfulness training program that helps us develop more awareness of our mind and body, gain insight into the sources of our stress and unhappiness, as well as build emotional resilience and self-compassion to improve our overall well-being.
If this sounds like what you would like to work on in 2017, do sign up for our upcoming Apri 2017 MBSR Program, taught by Mindfulness Coach and Qualified MBSR Teacher Erin Lee.
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About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.