"A person who thinks all the time has nothing to think about except thoughts." ~ Alan Watts
Hence the power of mindfulness and its ability to bring you back to the present. But did you know that mindfulness can also help you reduce your level of stress?
In this episode of #ekhoacademy , @Erin Lee, founder of Mindful Moments Singapore, shares with us a technique called Mindfulness-Based Stress Reduction (MBSR). Work can be stressful. And for some, it is constantly stressful. So as you prepare for the new year, why not arm yourself with a simple, yet effective way to de-stress?
Episode now out on:
#podcast #stress #stressreduction #destress #mentalwellbeing