Mindful Moments Singapore
  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian

Erin Lee's Podcast Interview with Ekho Academy

18/12/2019

0 Comments

 
Picture

"A person who thinks all the time has nothing to think about except thoughts." ~ Alan Watts

Hence the power of mindfulness and its ability to bring you back to the present. But did you know that mindfulness can also help you reduce your level of stress?

In this episode of #ekhoacademy , @Erin Lee, founder of Mindful Moments Singapore, shares with us a technique called Mindfulness-Based Stress Reduction (MBSR). Work can be stressful. And for some, it is constantly stressful. So as you prepare for the new year, why not arm yourself with a simple, yet effective way to de-stress?

Episode now out on:
Spotify:
https://lnkd.in/f_tgEje
iTunes: https://lnkd.in/fFpYaMS

#podcast #stress #stressreduction #destress #mentalwellbeing
0 Comments

The Mindful People Series: Gwen Ho the Social Worker

18/12/2019

8 Comments

 
In The Mindful People Series, we interview people from different walks of life and get them to share their mindfulness experience, as well as how learning and practicing mindfulness have made a difference to their personal and professional lives.
Picture
MiMo: How did you get into learning and practicing mindfulness?

Gwen: Through a couple of articles that I read online about Mindfulness, I am always curious about how it works and to experience the effect personally rather than through the readings online. 

As I was reaching a state of stagnation and was searching for courses to enrich my life, this course caught my attention. 

MiMo: Tell us about your experience in the MBSR program.

Gwen: It was an experiential learning experience for me. Without focusing on spirituality, the secular mindfulness classes showed me many ways of practicing mindfulness, it definitely allowed to me to customize my own way of practicing on a day to day basis. 

The group experience of practicing together also allowed me to seek comfort and support. Love to see how people find time for themselves in the midst of the fast paced society regardless of the different roles we hold. 

MiMo: How has mindfulness contributed to your personal well-being?

Gwen: I love the process of self discovery in the midst of practicing. Understanding how my body experienced stresses, how my mind always wandered to "what's next" and my inner need of yearning for positive emotions. Most importantly, letting go and not holding on to any self judgement in the process of self realization. 

MiMo: How has mindfulness supported you in your professional work?

Gwen: As a social worker, I work with different people on a daily basis. People from different walks of life, having different beliefs, values and expectations of others. Work can get tough especially when trying to balance relationships with different stakeholders while not compromising outcomes. In the midst of helping and supporting others, it is inevitable that we will face stresses and problems of others which led to me losing sight of myself in the process of it. 

Now with efforts of being mindful, I take notice and place focus on my emotional and mental well-being while responding to the needs of others. Not just to the direct beneficiaries, but also to my colleagues and the different stakeholders in my professional work. I learnt to take ownership of my own well-being so that I can better take care of others in need too. Hopefully one day, I can bring mindfulness in my work to the beneficiaries. :)

MiMo: How have you incorporated mindfulness into your daily life?

Gwen: I learnt to take things slower, allowing myself to appreciate the process of my usual mundane routine. Routines such as brushing teeth, drinking coffee and the walk to the bus stop were more fun when incorporating mindfulness. Noticing new experiences each day, discovering a different side of life. The formal practices placed discipline in me to set aside time for myself - my physical, emotional and mental well being. Love how I can end the day by just focusing on myself rather than thinking about my work for the next day. 

MiMo: Any words of advice for people who are thinking about learning mindfulness?

Gwen: Practicing mindfulness is do-able and sustainable. Little steps towards mindfulness do make an impact to your life. Let the journey of self discovery begins. :)

Picture
​About Gwen Ho
Gwen worked as a senior social worker in the social service sector supporting young offenders, youths at risk of delinquency, and young persons who experienced social-emotional issues. With relationship building as the key driver for her professional work, Gwen believes strongly that knowing herself allows her to remain genuine in the process of touching the lives of young people. Mindfulness played a crucial part to her journey of self discovery. 

Are you a mindfulness practitioner or do you know one who would like to share their mindfulness experience on the MiMo blog? Do drop us a message!
8 Comments
    Picture

    About The Author

    MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 

    Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program. 

    View my profile on LinkedIn

    Categories

    All
    Anxiety
    Awareness
    Benefits
    Body
    Brain
    Challenge
    Contributors
    Curiosity
    Daily Life
    Education
    Events
    Feelings
    Information
    Interview
    MBSR
    Media
    Meditation
    Mind
    Misconceptions
    Musings
    Non Judgmental
    Pain
    Participants
    Pause
    Paying Attention
    People
    Practice
    Present Moment
    Program
    Quotes
    Reaction
    Research
    Second Arrow
    Sitting
    Stress
    Suffering
    Talk
    Talks
    Thoughts
    Training
    Videos
    Visuals
    Waking Up
    Walking

    Contribute

    Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more. 

    Archives

    June 2021
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    June 2019
    May 2019
    March 2019
    January 2019
    December 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    RSS Feed

Connect with us, because we would love to practice mindfulness with you. 

FAQ
Contact

Copyright © XDG Labs Pte. Ltd.
  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian