Mindful Moments Singapore
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What's the Big Deal about Mindfulness?

23/7/2016

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Free Mindfulness Information Sessions on Saturday 27 August 2016 conducted by Mindful Moments Singapore
What's the big deal about mindfulness? You might have wondered. You see it everywhere in the news and media; you've received emails and newsletters about mindfulness events; perhaps you've read an article or book about mindfulness; maybe you've even engaged in a little mindfulness practice yourself. You've noticed that companies, institutions and other organisations are paying increasing attention to this field and beginning to conduct mindfulness workshops and training for their employees and stakeholders. Why the fuss over this seemingly new discipline?

The fact is, mindfulness is getting a lot of attention, and it is not all just media hype. It is being increasingly backed by scientific research spanning the fields of neuroscience, psychological therapy, healthcare, education, and parenting - just to name a few. The proven benefits of practicing mindfulness has, in the recent decades, attracted more and more people to incorporate mindfulness in their daily lives. 

This free information session, conducted by Erin Lee from Mindful Moments Singapore, will cover the background and develop of mindfulness, applications and research of this field, as well as an introduction to the classic 8-week Mindfulness-Based Stress Reduction (MBSR) Program, on which many positive research outcomes are based. Participants will also be invited to join in a little experiential mindfulness practice, and have their questions about mindfulness answered. 
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The event offers two sessions: Session A at 2:30 pm, and Session B at 4:00 pm. Participants will only need to register for one of the sessions. If you're bringing family and friends, please register a seat for each attending person. 
Register For A Seat Here
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    About The Author

    MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 

    Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program. 

    View my profile on LinkedIn

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    Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more. 

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  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian