At Green Living 2016, Singapore's eco-living event held at Marina Bay Sands Convention Centre, Mindfulness Coach Erin gave a sharing about the importance of practicing mindfulness in sustaining our personal well-being, for the greater good of a more peaceful community. She talked about what mindfulness is and isn't, the stress we experience when we dwell in the past or the future, as well as why we should train the mind to pay attention to the present.
Erin also led the audience through some simple mindfulness practices to observe their inner experience. All in all, the audience was really supportive and curious, and we hope they took away something valuable from the short 30-minute session!
Special thanks to Reed Exhibitions for inviting Mindful Moments to participate in Green Living.
Find out how to improve your personal well-being with mindfulness by registering for our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program, of which many positive research outcomes are based.
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About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.