The Mindfulness Information Session is organized by Mindful Moments Singapore to spread awareness of mindfulness and inspire mindfulness as the way of life. This will be a chance for you to answer any burning questions you may have about mindfulness.
The event is free and adults from all walks of life are welcomed to register and sit in. The talk will be conducted by Erin Lee, founder of Mindful Moments Singapore, Mindfulness Coach, Hypnotherapist and HypnoCoach® at Light On Life Singapore.
Session A starts at 2 PM, and session B starts at 3:30 PM. Participants will only need to register for one of the sessions. For each session, Erin will begin with a talk about the background, development, applications and benefits of mindfulness as well as an introduction to the classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program. She will also bring participants through a short mindfulness practice as a group. Next, participants will be invited to ask questions about mindfulness and the MBSR program we offer. Last but not least, Erin will conduct individual consultations and intake for participants who are interested in registering for the March 2016 MBSR Program.
About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.