Sharing Mindful Moments with the Public

10/1/2016

We conducted two fruitful Mindfulness Information Sessions on Saturday 9 January 2016 to help promote awareness and make mindfulness more accessible to the general public. We shared information on the background, development, research and applications of mindfulness, as well as gave an introduction to the Mindfulness-Based Stress Reduction (MBSR) program.

Our deepest gratitude to the participants who gave us the opportunity to share some precious mindful moments with them! May all be peaceful and happy.

Erin is available to conduct mindfulness talks and programs for organisations, so please contact Erin to discuss the possibilities, because she would love to practice mindfulness with you.

5 Comments

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4/2/2023 11:25:55 am

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8/3/2023 10:48:15 am

We conducted two fruitful Mindfulness Information Sessions on Saturday 9 January 2016 to help promote awareness and make mindfulness more accessible to the general public

About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

Contribute

Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.