On 27 October 2018, Erin was invited to Autodesk Singapore's Out of the Building initiative, where she gave an introduction to the importance of body awareness in practicing mindfulness. We discussed how we are mostly "living from the neck up" and the importance of grounding ourselves to the body in times of stress. Also present was Tiffany Wee from Mind Body Slim who shared on mindful eating!
About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.