Dow Jones Singapore invited Erin to give a sharing about mindfulness on 27 Jan 2016 as part of their global Wellness Week initiative. Kudos to the company for taking care of their employees' health and well-being!
During the experiential session, Erin led the participants in a few mindfulness practices and explained how mindfulness helps us reduce stress and anxiety, regulate our emotions, and enhance our overall well-being.
Mindfulness is increasingly being incorporated into the workplace. Is your current workplace already practicing mindfulness? Do contact Erin if you'd like to arrange for a customized sharing or mindfulness program for your co-workers!
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About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.