Lunch Time Mindfulness Practice at Dot Connections Growth Centre

Lunch Time Mindfulness Practice: Thursday 30 March 2017

2/3/2017

Do you live or work around the Aljunied vicinity?

This once-a-month session hosted by Dot Connections Growth Centre　圆点心宁中心 welcomes all residents and working adults around the vicinity to take a break during the lunch hour and come together for a group mindfulness practice.

The first half of the session will be dedicated to basic mindfulness practices guided by a facilitator (Mindfulness Coach Erin Lee) in English, followed by Q&A, sharing or mingling (it is okay to leave after practice). No prior experience or knowledge about mindfulness is required to participate. Free entry!

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DATE: Thursday 30 March 2017
TIME: 12:30 pm - 1:30 pm
VENUE: Dot Connections Growth Centre, Block 46 Sims Place, #01-197, Singapore 380046. (Nearest MRT: Aljunied)
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To register, please Call / SMS / WhatsApp @ 85014365

We look forward to practicing with you!

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About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

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Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.

Lunch Time Mindfulness Practice: Thursday 30 March 2017

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