We have a special guest facilitator for Take A Pause in May 2017!
Take A Pause @ Mindful Moments
Date: Thursday 18 May 2017
Time: 7 pm - 8 pm
Venue: 190 Clemenceau Ave, #04-10 Singapore Shopping Centre, S(239924)
Guest Facilitator: Tiffany Wee
SPECIAL TOPIC: Keep Calm and Hara Hachi Bu
Okinawan people often live to 100. They are the longest lived, healthiest people on the planet and they practice hara hachi bu. In this session, naturopath and founder of Mind Body Slim Tiffany Wee, shares how incorporating this mindful eating principle into your meals is one way to restore balance into your daily life. Through several simple exercises, she will also explore the difference between the physical sensations of fullness and the experience of filling the heart, so that we can take better care of ourselves.
About Tiffany Wee: Naturopath, Nutritionist, Weight Loss, Mindful Eating, Reiki
Born in Singapore and trained in Australia, Tiffany has consulted in world-renowned establishments like Chiva Som, Verita, ESPA and Balanced Living. Her expertise lies in weight management and women’s health, and she is the first in Asia to train in and offer UCSD’s Mindful Eating-Conscious Living foundational course. For more information, please visit www.tiffanywee.com
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About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.