Take A Pause Online with Mindful Moments
​(Free Community Practice)


Mindful Moments is hosting a regular online practice session open to all who are interested in practicing mindfulness in a group, whether or not you have any experience in mindfulness.

​Each session will be led by Mindfulness Coach Erin or a guest mindfulness practitioner / teacher, and will focus on various mindfulness practices or themes. Each practice session will last 20-30 minutes, after which you may wish to have a short chat with Erin about mindfulness or connect with one another. ​

Upcoming Take A Pause Online Sessions

Every Sunday at 9:00 PM Singapore Time on Insight Timer Live.
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Please register to receive Insight Timer link.

Connect with us, because we would love to practice mindfulness with you. 

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