Take A Pause with Mindful Moments
Mindful Moments is hosting a monthly practice session open to all who are interested in practicing mindfulness in a group, whether or not you have any experience in mindfulness.
Each session will be led by Erin or a guest mindfulness practitioner / teacher, and will focus on different mindfulness practices or themes. Each practice session will last 30 - 45 minutes, after which you may wish to have a chat with Erin about mindfulness or mingle with one another.
Upcoming Take A Pause Session - Special Topic!
DATE: Friday 28 Sep 2018
TIME: 7 PM - 8 PM
VENUE: 190 Clemenceau Ave, #04-10, Singapore Shopping Centre, S239924
SPECIAL TOPIC: Mindfulness, Nature, and Us
Mindfulness is more than developing awareness of ourselves; it is also a practice of discovering our relationships with nature and the sharing of eco practices. This one-hour mindfulness session will explore the impacts of marine litter and how mindfulness can contribute to a better environment, in conjunction with the month of International Coastal Clean-Up. Participants will be led through a dry land paddling segment to experience some mindfulness-based kayaking activities that would usually be conducted out at reservoirs or sea.
THE FACILITATOR:
Kian is a Kayaking and Dragon Boating Coach who is passionate about integration of environmental awareness and mindfulness with sports. Kian is the co-founder of SplashAxis, a paddle sports company and Better Trails, an outdoor education based social enterprise. Kian developed mindfulness kayaking programs that involve river clean-up, meditation on kayak and is actively designing therapeutic experiences in the nature.
TIME: 7 PM - 8 PM
VENUE: 190 Clemenceau Ave, #04-10, Singapore Shopping Centre, S239924
SPECIAL TOPIC: Mindfulness, Nature, and Us
Mindfulness is more than developing awareness of ourselves; it is also a practice of discovering our relationships with nature and the sharing of eco practices. This one-hour mindfulness session will explore the impacts of marine litter and how mindfulness can contribute to a better environment, in conjunction with the month of International Coastal Clean-Up. Participants will be led through a dry land paddling segment to experience some mindfulness-based kayaking activities that would usually be conducted out at reservoirs or sea.
THE FACILITATOR:
Kian is a Kayaking and Dragon Boating Coach who is passionate about integration of environmental awareness and mindfulness with sports. Kian is the co-founder of SplashAxis, a paddle sports company and Better Trails, an outdoor education based social enterprise. Kian developed mindfulness kayaking programs that involve river clean-up, meditation on kayak and is actively designing therapeutic experiences in the nature.
