The Proven Benefits of Mindfulness
There has been a rapid growth in the number of mindfulness research publications over the past three decades, suggesting that mindfulness has become more and more widely-used in clinical interventions.
We have summarized the key benefits of mindfulness and gathered in this post some of the more accessible research on the benefits of mindfulness for your reference (you can click on the embedded links to read more):
Mindfulness and Anxiety
Mindfulness and Emotions
Mindfulness and Brain Change
Mindfulness and Children
Mindfulness and Educators
The classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program is one of the most established mindfulness programs taught and practiced around the world today. Do check out the latest MBSR program we are offering!
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About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.