We held two Mindfulness Information Sessions on Saturday 27 August 2016, and shared with members of the public the background, development, applications and research outcomes of mindfulness, as well as the 8-Week Mindfulness-Based Stress Reduction program.
If you had missed our info sessions, Erin is offering a free 15 minute individual info session / consultation in the month of September to answer any questions you may have about mindfulness. You may arrange for a time with her here.
About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.