What MBSR Participants Have Said About the MBSR Program

​"I can't think of anyone who will not benefit from learning more about and practicing mindfulness. It is so all-inclusive that whatever your background and life situation, mindfulness opens the door for us to become more compassionate towards ourselves and others, and develop an attitude of gratitude for what we have."

"Mindfulness really does help us to appreciate the moments in life better and enrich our daily lives."

"Mindfulness makes you into a more well-rounded person. It helps you see the world in a clear light; it lets you hear yourself better without all the negative chatter in your mind."
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"A practical tool to better manage your stress level."

"I'm a calmer person and I find simple joy in everyday life."

"Let go of the past, stop worrying about the future, and just be with the present."

"Mindfulness really helps if you commit yourself and dedicate the time to do it sincerely! Erin is a great mindfulness teacher and I really appreciate how she is so helpful, responsible, and non-judgmental."

​"Every session was fun and can pick up an insight about everything ranging from self to nature to people."