Teaching Mindfulness as Life SkillsNothing brings me more joy than when I'm teaching mindfulness as a set of skills and facilitating people's discovery in finding greater ease in the world they inhabit.
I am certified to teach the classic Mindfulness-Based Stress Reduction (MBSR) program for adults, as well as .b mindfulness for youths. I also work with educational institutions to design, develop, and deliver mindfulness-based curriculum and content. |