Mindfulness · Anytime · Everywhere
A path to clarity, presence and a more intentional life.
Erin Lee is a mindfulness teacher and author based in Singapore. Her work invites individuals, organisations, and communities to live with greater thoughtfulness and care.

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“Knowing this moment will never come again, how will we choose to meet it? When we truly grasp the uniqueness of the now, we stop waiting for a better moment to practise and to live.”
Erin Lee — Take A Pause
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A deeper pause.
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Erin teaches regularly with established training providers in Singapore — including Aventis Learning Group, the Centre for Behavioural Sciences, and CCISG. Join an upcoming public course on mindfulness, MBSR, and workplace wellbeing.
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Latest reflections

26 October 2026
Still Hungry After All That Wanting
Take A Pause Ep. 101: The gap between the promise of satisfaction and what we actually receive
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19 October 2026
An Offer You Can Decline
Take A Pause Ep. 100: Meeting provocation with boundaries and wisdom
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12 October 2026
The Quiet Work of Change
Take A Pause Ep. 99: How properly tending to conditions will allow results to develop
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