Take A Pause
MINI RETREATA half-day pause and recalibration at one of Singapore's most beloved heartland parks.
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INSIGHT TIMERA weekly 30-minute practice with a global community on the world's largest meditation app.
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BOOKA deeper dive into the power of a mindful pause for clarity and freedom in the modern world.
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Recent Features...
PodcastWellbeing Science Labs, Doing Well: "Mindful Living - Cultivating Present-Moment Awareness"
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PodcastOxford Mindfulness Centre: "The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace"
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Keynote
Oxford Mindfulness Centre: "The Dark Side of Social Media: How Mindfulness Can Help"
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PodcastHow to Live Podcast: "Mindfulness 101 with Erin Lee"
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ArticleNüyou Magazine: Nov 2021 Wellness issue
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Some kind words from people...
I got to know Erin via LinkedIn when I was searching for mindfulness coaches in Singapore -- and I'm so grateful I did. After an initial meeting and a meditation session, Erin encouraged me to attend the 8-week MBSR programme. While initially skeptical, I stuck with it, and have found that the daily practice of mindfulness has really changed my life for the better. Thank you Erin!
- Sabrina Ooi, Calm Collective Asia
"Erin is a very articulate and well-informed practitioner who truly understands and empathises with the learning journey of a newbie. She has the rare ability to explain complex theories in an easy, bite-sized and concise manner. Her patience and calming mannerism epitomises what mindfulness is and can bring about to a practitioner's lifestyle and wellbeing. Overall, Erin is a very good coach and well-recommended.”
- Sheryl Ang, selfdirectedlearners.co