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Inspiring Mindfulness As A Way Of Life

I specialise in...

TRAINING

I work with organisations across public and private sectors to introduce mindfulness into the workplace.

TEACHING

I partner educational institutions to design, develop, and deliver mindfulness-based curriculum.

COACHING

I support individuals and small groups in sustaining a practice and integrating mindfulness as a way of life.

I initiated...

TAKE A PAUSE

An online community that convenes regularly on Insight Timer to practice no-frills mindfulness.

THE BIG SIT

A global initiative that inspires the use of urban spaces for mental health and social wellbeing.

NIÀN LIFE

A resource & community that helps us keep in mind the importance of living more simply, healthily, and wisely.

How mindfulness became Erin's lifework:

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Find Out

Recent Features...

Podcast

Wellbeing Science Labs, Doing Well: "Mindful Living - Cultivating Present-Moment Awareness"

Podcast

Oxford Mindfulness Centre: "The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace"

Keynote

Oxford Mindfulness Centre: "The Dark Side of Social Media: How Mindfulness Can Help"

Podcast

How to Live Podcast: "Mindfulness 101 with Erin Lee"

Article

Nüyou Magazine: Nov 2021 Wellness issue

Some kind words from people...

I got to know Erin via LinkedIn when I was searching for mindfulness coaches in Singapore -- and I'm so grateful I did. After an initial meeting and a meditation session, Erin encouraged me to attend the 8-week MBSR programme. While initially skeptical, I stuck with it, and have found that the daily practice of mindfulness has really changed my life for the better. Thank you Erin!
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- Sabrina Ooi, Calm Collective Asia

"Erin is a very articulate and well-informed practitioner who truly understands and empathises with the learning journey of a newbie. She has the rare ability to explain complex theories in an easy, bite-sized and concise manner. Her patience and calming mannerism epitomises what mindfulness is and can bring about to a practitioner's lifestyle and wellbeing. Overall, Erin is a very good coach and well-recommended.”
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- Sheryl Ang, selfdirectedlearners.co