Mindfulness · Anytime · Everywhere
A path to clarity, presence and a more intentional life.
Erin Lee is a mindfulness teacher and author based in Singapore. Her work invites individuals, organisations, and communities to live with greater thoughtfulness and care.

Explore
“Knowing this moment will never come again, how will we choose to meet it? When we truly grasp the uniqueness of the now, we stop waiting for a better moment to practise and to live.”
Erin Lee — Take A Pause
Upcoming Retreats
A deeper pause.
Public Workshops
Open enrolment courses.
Erin teaches regularly with established training providers in Singapore — including Aventis Learning Group, the Centre for Behavioural Sciences, and CCISG. Join an upcoming public course on mindfulness, MBSR, and workplace wellbeing.
View courses & providersFrom the Journal
Latest reflections

21 September 2026
When Persistence Stops Working
Take A Pause Ep. 96: Knowing when to adjust our efforts
Read
14 September 2026
What Truly Matters
Take A Pause Ep. 95: What deserves your limited number of days?
Read
7 September 2026
The Path Beneath Our Feet
Take A Pause Ep. 94: Only when walking happens can the benefits of walking happen.
ReadNewsletter
Reflections & teachings,
delivered to you.
Join a growing community who receives Erin's writings, guided meditations, and retreat announcements.
Subscribe on Substack