WHEN: Tuesday 16 July 2019, 7:30 pm - 9:30 pm
WHERE: 46 Sims Place, #01-197, Singapore 380046 ABOUT THE TOPIC: Secular mindfulness is currently being applied in an increasing number of fields such as neuroscience, cognitive-behavioural therapy, healthcare, business and management, and education, with more and more research proving its benefits for our wellbeing. Mindfulness Coach Erin Lee advocates that modern mindfulness should not be learned as a technique but as a life skill, and practiced not for a quick fix but as an integral part of our everyday life. This talk will introduce the foundations of secular mindfulness, and engage the audience in experiential practices of attending to our own body and observing the nature of the mind, as well as inquiry into practice experience to gain insights into how we are living our lives. SPEAKER: Erin Lee Mindfulness Coach and Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Mindful Moments Singapore
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On 27 October 2018, Erin was invited to Autodesk Singapore's Out of the Building initiative, where she gave an introduction to the importance of body awareness in practicing mindfulness. We discussed how we are mostly "living from the neck up" and the importance of grounding ourselves to the body in times of stress. Also present was Tiffany Wee from Mind Body Slim who shared on mindful eating!
You are invited! Organized by Dot Connections Growth Centre and partnered with The Institute of Mind Humanities of Wonkwang University, the Mind and Mindfulness Symposium 2017 strives to provide participants with greater insights to our mind and the learning of mindfulness through the sharing of knowledge by specially-invited guest speakers, as well as the opportunity to experience mindfulness through bite-size practices throughout the event! WHAT: The Mind and Mindfulness Symposium WHEN: Saturday 6 August 2017, 10 am - 4 pm WHERE: Buddha Tooth Relic Temple and Museum, 288 South Bridge Road, Singapore 058840 ADMISSION: Free SPEAKERS & TOPICS: Professor Jang Jin Yang, Wonkwang University, The Institute of Mind Humanities Title: Daily Life Practice and Mindfulness - A Comparative Study Across Schools of Mindfulness Professor Baek Hyeongi, Wonkwang University, The Institute of Mind Humanities Title: Implementation of Mind Humanities Related Journals Applications Using Google Maps Dr. Jeffrey Po, Dot Connections Growth Centre Title: Engaging Goal-Oriented Mindfulness Meditation Skills to Enhance Healthy Workplace Environment Ms Jacqueline Leong, Dot Connections Growth Centre Title: Don't Sweat Over Mindfulness BONUS:
Do you live or work around the Aljunied vicinity? This once-a-month session hosted by Dot Connections Growth Centre 圆点心宁中心 welcomes all residents and working adults around the vicinity to take a break during the lunch hour and come together for a group mindfulness practice. The first half of the session will be dedicated to basic mindfulness practices guided by a facilitator (Mindfulness Coach Erin Lee) in English, followed by Q&A, sharing or mingling (it is okay to leave after practice). No prior experience or knowledge about mindfulness is required to participate. Free entry! --- DATE: Thursday 30 March 2017 TIME: 12:30 pm - 1:30 pm VENUE: Dot Connections Growth Centre, Block 46 Sims Place, #01-197, Singapore 380046. (Nearest MRT: Aljunied) --- To register, please Call / SMS / WhatsApp @ 85014365 We look forward to practicing with you! Our next free mindfulness practice session is scheduled in March! Date: Thursday 23 March 2017 Time: 7 PM - 8 PM Venue: 190 Clemenceau Ave, Singapore Shopping Centre #04-10, Meeting Room 4, S(239924) Fee: Free Entrance Other Details: Chairs will be provided. You may also wish to sit on the floor (carpeted). Simply email Erin at [email protected] to indicate the date you're joining! Mindful Moments is hosting a monthly practice session open to all who are interested in practicing mindfulness in a group, whether or not you have any experience in mindfulness.
Each session will be led by Erin or a guest mindfulness practitioner / teacher, and will focus on different mindfulness practices or themes. Each practice session will last 30 - 45 minutes, after which you may wish to have a chat with Erin about mindfulness or mingle with one another. Mindful Moments is starting a monthly practice session open to all who are interested in practicing mindfulness in a group, whether or not you have any experience in mindfulness.
Each session will be led by Erin or a guest mindfulness practitioner / teacher, and will focus on different mindfulness practices or themes. Each practice session will last 30 - 45 minutes, after which you may wish to have a chat with Erin about mindfulness or mingle with one another. Date: Thursday 16 February 2017 Time: 7 PM - 8 PM Venue: 190 Clemenceau Ave, Singapore Shopping Centre #04-10, Meeting Room 4, S(239924) Fee: Free Entrance Other Details: Chairs will be provided. You may also wish to sit on the floor (carpeted). Simply email Erin at [email protected] to indicate the date you're joining! How could mindfulness help us respond better to the stress in our lives?
The 8-Week Mindfulness-Based Stress Reduction (MBSR) Program is a research-proven, evidence-based mindfulness training program that helps us develop more awareness of our mind and body, gain insight into the sources of our stress and unhappiness, as well as build emotional resilience and self-compassion to improve our overall well-being. If this sounds like what you would like to work on in 2017, do sign up for our upcoming Apri 2017 MBSR Program, taught by Mindfulness Coach and Qualified MBSR Teacher Erin Lee. Mindful Moments will be participating in the Green Bazaar at KK Women's and Children's Hospital!
Date: Wednesday 16 November Venue: KK Women's and Children's Hospital, 100 Bukit Timah Road, Singapore 229899 Location: Children's Tower Level 1 Cost: Free Visit our information booth between 10 am - 4 pm to get a free consultation or chat with Mindfulness Coach Erin, and ask her questions about mindfulness training. Erin will also be conducting a workshop - Introduction to Practical Mindfulness - during the lunch hour (12 pm - 1 pm) at the Training Room. Members of the public can walk in and register. See you there! Mindful Moments conducted two introductory workshops over the months of September and October 2016 for the graduate students at the National University of Singapore (NUS) UTown Residences. The participants learned the importance of living in the present moment, as well as how to more effectively manage their stress levels. The mindfulness skills they picked up will certainly come in handy in times of stress and difficulties! Are you an organization looking to organize a mindfulness training workshop for your colleagues or employees, do contact Erin to discuss possibilities!
We are also able to bring the classic research-based 8-Week Mindfulness-Based Stress Reduction (MBSR) program to your workplace or community. [More details here] At Green Living 2016, Singapore's eco-living event held at Marina Bay Sands Convention Centre, Mindfulness Coach Erin gave a sharing about the importance of practicing mindfulness in sustaining our personal well-being, for the greater good of a more peaceful community. She talked about what mindfulness is and isn't, the stress we experience when we dwell in the past or the future, as well as why we should train the mind to pay attention to the present. Erin also led the audience through some simple mindfulness practices to observe their inner experience. All in all, the audience was really supportive and curious, and we hope they took away something valuable from the short 30-minute session! Special thanks to Reed Exhibitions for inviting Mindful Moments to participate in Green Living. Find out how to improve your personal well-being with mindfulness by registering for our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program, of which many positive research outcomes are based. |
About The AuthorMiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. Categories
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ContributeAre you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.
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