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In The Mindful People Series, we interview people from different walks of life and get them to share their mindfulness experience, as well as how learning and practicing mindfulness have made a difference to their personal and professional lives.  MiMo: How did you get into learning and practicing mindfulness? Grace: I was practicing meditation through online content and apps. I knew meditation is helpful and was in search of more meaning and to dive deeper. That led me to mindfulness. My initial intention was to learn more about mindfulness and infused it into my work as an educator with youths. I want to help youth form a new habit and let them take it into their career and life after graduation. I deemed it as an essential skill for their well-being. However, I sustained an injury before I could enroll in an MBSR class. When I was ready, it turned out that practicing mindfulness was hugely beneficial for my healing. I am now prepared to move towards my initial intention. MiMo: Tell us about your experience in the MBSR program. Grace: While there was a bigger purpose for attending MBSR, I showed up for each MBSR class weekly with no expectations but to simply show up and practice. Each lesson was immensely beneficial as a self-learning and discovery experience. The sharing among the small group, though brief, often brings up questions I have within too. These helped a lot with my self-assessment and growth. Erin was very helpful with her succinct comments to our questions and experience. They offer clear directions as well as the space for me to ponder upon. There were times when I was challenged in physical movements or had emotions triggered during practice, and these were all part of the practice where I learn to embrace and be with. Week 3, I experienced an immense shift within. MiMo: How has mindfulness contributed to your personal well-being? Grace: Calmer. Happier. I became a lot calmer and was definitely more grounded in all aspects of my life - self, family, and work. One significant role MBSR contributed to this period of my life is teaching me how to sit with whatever is ongoing inside me - a mix of physical, mental, or emotional sensations. Finally, to be compassionate to self. While I was aware of this theoretically, it was only through the practices that I was able to experience it. One other significant experience I had was to let the practice through time guide me towards Trust. I began to trust my body and myself again through MBSR practices. This was vital to my recovery from my injury. I learned to sit with whatever I was feeling, be with whichever moment I was in, persevere, and do what I can to support the healing. I am very grateful for this. It got me out of the two years of struggle with this injury, both physically and mentally. MiMo: How has mindfulness supported you in your professional work? Grace: "PAUSE" is immense for me. I have been able to slow down, listen, respond and be less reactive. I didn't use to be reactive, but the nature of my work recently shifted me. I am more joyful on a day-to-day basis. I am definitely less hasty and have been more mindful of the time and effort from others and time for myself. I was mindful to practice gratefulness and patience. The workplace is a hectic environment, yet I can get the same things done, feeling less rush. I think being present is key in my case. MiMo: How have you incorporated mindfulness into your daily life? Grace: I have grown to be more aware of how I communicate with my loved ones. I listen to them (differently now) and am making fewer assumptions. I tuned in more, both to them and myself. I realized that calms everyone too. I am also feeling less reactive in situations I usually will, even though these are not often. Therefore, I am happy with where I am now. MiMo: Any words of advice for people who are thinking about learning mindfulness? Grace: You simply have to be in practice to know what you can do for yourself. There are so many levels of discovery and healing taking place. Even if you are not sure what you are looking for or feel like there is nothing broken, come and be present. - be the gift to others and yourself. There is no ready, or not. It is a survival kit in life, the first aid box that we never knew we needed.  About Grace
With a passion for impacting the learning journeys of young individuals, I choose to be an educator, a mentor, a life coach to help my students and graduates build successes in life, career, and relationships. I have been a lecturer in the creative field of Interactive & Digital Media for more than 15 years. I am very fortunate to be in the 'people business', meaning to have the chance to work on people, with people, for people, and continue to affect and impact lives along the way. The impact goes beyond me. They are out there bringing greater positives and contributions to society and the world we live in. I am a mother to a very sensible boy, and I have a very supportive husband, brother, and mom. I am grateful for them in my life. I love to spend time baking, making art, plating food, and going outdoors to soak up the sun and be engaged in sports. My son joins me in my art and food sessions too. As much as I love engaging with others - listening to their stories and sharing their ups and downs, I love solitude. Time alone is a necessity for me. Quieting down is pure joy - reflect, reset, be with me.
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This article was originally published on LinkedIn on 5 May 2020.  “Not a single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.” - Antoine de Saint-Exupery
------ Have you ever really paid attention to yourself? I mean really, really paid attention. It was in my late twenties, when I was living in Beijing and had just taken on the role of a Public Relations Consultant. I was standing in the middle of a grand ballroom overseeing a product launch event for a luxury brand, decked out in an all-black power suit, sporting bold, red, confident lips, and accessorized with a clipboard in my left hand. All around me, cameras flashed in an unchoreographed dance of bright lights. Extravagant music boomed through the speakers, and very important people were applauding, smiling, cheering. I was basking in a familiar air of glitz and glamour. “Erin!” A voice called out from behind. I turned around to see my client, Hannah, walking hurriedly towards me and clutching an eye-catching designer handbag. “I need to go to the washroom. Amelia’s about to go on stage for her speech now, could you hold on to her bag in the meantime? Be careful, it’s very expensive!” With that, she gingerly hooked the handles of the bag over my arm, and swiftly disappeared into the crowd. So there I was, standing in the middle of the grand ballroom, in my power suit and red lips, accessorized with a clipboard in my left hand, and a $5000 handbag over my right arm, when it all happened. Everything around me fell away - the lights, the music, the people, the extravaganza. It felt like a beam of spotlight was thrown on me, only the spotlight was my very own attention. I was suddenly very aware of the heaviness of the bag weighing down on my arm, and somehow this feeling of heaviness began coursing through my entire body. For the next few moments, I stood rooted to the floor of the ballroom, unable to move and deeply intrigued by what I was sensing at the physical level. It was as though I had noticed my body for the very first time in almost three decades, and despite the heaviness weighing me down, I felt curious and strangely at ease with this new discovery. This is what exhaustion feels like, I thought to myself. Wow, this is my body crying for help. That night marked the start of a paradigm shift in the way I lived my life. All the past years of self-defined professionalism - working more than 12 hours a day, staying late in the office, chasing deadlines over weekends, burning out, falling sick, breaking down, and calling it quits - they all began to alter as soon as I became more aware of myself. I hadn’t quite found mindfulness at that time, when I was still struggling to keep my head above the water in the Corporate Communications industry. But little did I know I was in fact on my way to discovering one of the most remarkable capacities I had - the ability to pay attention. Attention on its own is not mindfulness, but it is fundamental to living a mindful life. We wouldn't be able to practice mindfulness without the ability to pay attention. This is why I usually cover the topic of attention right at the start of a mindfulness training program. When we practice mindfulness, we learn to direct and sustain our attention in a specific way. It is through learning to pay attention that we come to recognize the urgent need for change, and the burden of remaining status quo. The moment I decided to look into the weariness of my body, I was also suddenly privy to the deeper layers of my psyche - the pomposity I secretly coveted, the identities I was stubbornly holding on to, the unhappiness driving those perpetual cycles of motivation and fatigue, as well as a desire for a final release from years of self-neglect. The moment I started paying attention to myself, I had already begun cultivating a different relationship with my body, and consequently, my mind. I don't mean to paint a picture of rainbows and unicorns when it comes to personal change. In fact, it wasn't an immediate or even neatly progressive transformation for me. Over the years, I practiced mindful awareness diligently, setting the intention for myself to get better and better by the day, but from time to time I still found myself falling back into the vicious cycle of over-engagement followed by total disengagement. It can feel discouraging at times, when we take this to mean that we have not progressed, but the truth is that each time I ended up back on the familiar grounds of stress and burnout, I wasn't actually back to square one. Instead, I gained a deeper and more intimate understanding of how my mind worked, and the many resources I had to make change happen. I take comfort in the beautiful teachings of Jack Kornfield, who describes the path of self-development as anything but a simple and linear one: "It is like a labyrinth, a circle, a flower’s petal-by-petal opening, or a deepening spiral, a dance around the still point, the center of all things. There are always changing cycles - ups and downs, openings and closings, awakenings to love and freedom, often followed by new and subtle entanglements. In the course of this great spiral, we return to where we started again and again, but each time with a fuller, more open heart.(1)"Change is a messy, lifelong process, since we are always work in progress. Along the way we may be tempted to look back at where we once were, wondering if we've gotten it right, but once we start on the path of change, we will never be the same as before. I'd like to boldly contend that the start of every personal transformation begins with just paying attention. But our modern lifestyle doesn't exactly encourage us to pay meaningful attention to ourselves and the way we live. In a distraction-filled world where everything is screaming, "Look at me! Look at me!", what should we be attending to? What might happen when we begin to shift our attention away from the external world, and start looking inside? What might change? ------ References: 1. JackKornfield.com, "The Path Is Not Linear but Circular and Continuous," https://jackkornfield.com/path-linear-circular-continuous/   Happy Earth Day 2020! What is our relationship with Mother Earth? What could we be more conscious of, in protecting this very planet that keeps us alive?
Even as we stay home, it is possible to stay connected with the Earth, by way of our body. If we look closely inside ourselves, we will know that our body is not separate from the Earth, and instead is a part of it. In a way, we are this Earth, and this Earth is us. Please join me in a short and simple practice of grounding to the Earth. It is best to do this barefoot. 1. Adopt a stable standing posture, with your feet hip-distance apart. Keep your posture upright and wakeful, and allow the shoulders to relax. 2. Become aware of the space around the body, and get a sense of the entire body breathing in and out. 3. Rest your attention at the top of the head, then bring your attention down gently through the length of the body, and all the way down to the bottoms of the feet. 4. Notice the soles of the feet in contact with the floor. Pay attention to the toes; the ball, arch and heel of each foot; the texture and temperature of the floor; the weight of the body resting on the feet, and the feet resting on the ground. 5. After a few moments, take a deep breath in, and exhale.  If you're staying home a lot now and thinking about meditating more consistently, here are three things that have worked for me:
1. SPACE Find the most conducive spot at home for meditating in, set it up, and stick with it. Overtime you'll gradually settle into that space, and before long you'll find yourself looking forward to returning to "your spot". 2. POSTURE It takes time to figure out a posture that works for you, so don't fret if you feel fidgety or keep falling asleep at the start. Keep your posture as upright and wakeful as you can without straining the body. Don't worry about twisting your legs into a full or half lotus - your posture just needs to be stable. 3. ROUTINE Consistency is more important than duration for a start. Aim to establish a daily routine. We're trying to get the mind and body used to resting in stillness, and practicing once in a while isn't going to change that. Begin with a shorter duration, say 10 min a day, and gradually build it up to 15, 20, 30 min. By the way, you may not need special meditation cushions. I gather whatever cushions I have at home and arrange them in a way that works for my body. If you already have a regular practice, what has worked for you? Share your wisdom! This article was originally published on LinkedIn on 2 March 2020.  They say “curiosity killed the cat.” Being too inquisitive could lead to danger. So don't ask too many questions. But one of the best advice I have ever received was from my very wise mentor Char Wilkins, who constantly reminded me when I was training to be a mindfulness teacher - “Curiosity will always get you out of trouble, Erin.” That’s right, I have learned that there is no such thing as being too curious, as long as it was grounded in the practice of mindful awareness. I used to feel really nervous about facilitating an inquiry into a mindfulness experience; posing a question like "What did you notice?" to a group of people, and potentially having every one of them stare right back at me in complete, deafening silence - it was unnerving. Silence was something I felt really uncomfortable with. Do they understand my question? Are they getting this? I would think to myself. I must look pretty amateur right now. They're onto me, they know I'm a phoney... Oh god, this is the longest anyone has not talked, ever. In reality, it was perhaps only five seconds of silence; to me, it felt like an eternity of awkwardness, self-doubt, and shame. My attention would get pulled into an internal whirlpool of self-judgmental thoughts, and before I knew it, I had lost sight of my original intention, which was to attend to and be present with the experiences of my participants. Throughout the rest of the session, dread and anxiety lingered behind every word I spoke, every question I asked, and every response I offered. Char would ask me during our mentoring sessions, “What are you curious about, Erin?” This golden question prompted the start of a paradigm shift in my facilitation approach. We have a strong tendency to quickly form judgments about anything and everything that arises in our experience. This usually stems from a place of fear or uncertainty, which we don't particularly like to deal with. We inwardly make assumptions and draw conclusions without taking the time to investigate what is really going on. The mind automatically runs scripts we are familiar with in an attempt to make sense of a situation. Your employee is staring at his phone during a meeting - that guy is not a team player. Your boss takes a deep breath in as you present your idea - nope, she's not buying this. Your partner texts you, "We need to talk," - is she breaking up with me? Your child avoids answering your question - why doesn't he ever respond to me? A stranger remains seated on the train despite seeing an elderly standing in front of him - ugh, what a jerk. What might happen if we were to invite a little curiosity into our experience? The moment we become curious about something, our attention softens and widens, our judgments start falling away, and suddenly space opens up for us to witness the experience as it is, and to explore more possibilities. Your employee is staring at his phone - could he be attending to something urgent? Does he need support? Your boss takes a deep breath in - could that be an attempt to be more present with me? Your partner texts you - what is she concerned about? Your child avoids your question - is something bothering him? Does he feel safe enough to share? A stranger doesn't give up his seat - could he have a condition I don't know about? And what happens when we stay curious and open ourselves to more possibilities? How might our interactions with one another change? Coming back to my silent group of practitioners, I subsequently reminded myself to be open and curious about what was happening there and then, without the need for a specific answer or outcome. Moment by moment, I practised resting in the atmosphere of silence, observing not only the participants, but also my very own discomfort. After a while, I realized that silence was just silence, and all that awkwardness was really in my head. Curiosity had allowed me to turn towards my experience and notice the unnecessary evaluations I was reactively bringing in. There was nothing inherently right or wrong, good or bad about that silence. The only thing I needed to be aware of at each moment of noticing, was that silence was present. And this information was enough. It was an epiphany, the moment I discovered that being curious about how things are, was more important than thinking about how things should be. Today, I am comfortable enough to invite the entire group to rest with me in silence, even when we are supposed to be sharing. With this open curiosity, I see thought bubbles brewing in the group and patiently wait for them to reveal themselves; I discern appropriate moments for holding space, and the best opportunities to value-add; I bear witness to how each person - including myself - transforms from struggle, to knowing, to insight. So, what are you curious about?
This article was originally published on LinkedIn on 12 February 2020.  To all who have taught me love - family, friends, lovers, and strangers, I wanna thank you. Thank you, for coming into my life, for staying, for leaving, for returning. Thank you, for making me laugh like I have never laughed before. Thank you, for making me shed tears I never knew I had. Thank you, for choosing to put aside your phone just to be present with me. Thank you, for awarding me a genuine smile each time I see you. Thank you, for wondering if I needed something while you were getting one for yourself. Thank you, for leaving me a random message, just to check in on me. Thank you, for keeping an eye out for an empty seat for me, after I had offered you mine. Thank you, for pointing out my shoelaces were undone, even though I had never spoken to you before. --- Thank you, for offering to show me the way. Thank you, for syncing your footsteps with mine, as we walk down familiar paths. Thank you, for that brief moment of touch, from which I felt your warmth. Thank you, for asking permission. Thank you, for asking for my opinion. Thank you, for trusting me with your deepest secrets. Thank you, for not saying anything, when you sense there are no need for words. --- Thank you, for forwarding a poem or article to me, when you think I might enjoy reading it. Thank you, for sending me photos of your travels, during your travels. Thank you, for taking all those pictures of me. Thank you, for looking into my eyes, and for letting me look into yours. --- Thank you, for asking how I'm feeling today. Thank you, for reminding me to travel safe, rather than berate me for being late. Thank you, for teaching me to slow down, when the world is moving too fast. Thank you, for telling me to take as long as I need. Thank you, for inviting me into your space. Thank you, for reminding me that perfection doesn't exist, and I am okay just the way I am. Thank you, for saying you will never hurt me. Thank you, for saying you will always be my sanctuary. --- Thank you, for helping me peel off those masks. Thank you, for making me a better person, in one way or another. Thank you, for raising your voice that day, which made me realize that all you wanted was to be heard. Thank you, for reaching into the depths of my anger to reveal that it was only fear. Thank you, for showing me that underneath the need to control, lies a desire to care. Thank you, for taking such good care of yourself, for fear of pulling me down with you. Thank you, for saying that you are learning to love, without the need to be loved back. --- Thank you, for telling me what you want your funeral to look like, and how your ashes are to be taken care of. Thank you, for including me and my loved ones in your well wishes. Thank you, for all the heartfelt words you have said. Thank you, for telling me about your boundaries, and asking me about mine. Thank you, for just listening. Thank you, for making me feel safe. Thank you, for your patience, for letting me be. Thank you, for cheering me on, even when you have no idea what is going on. --- Thank you, for assuring me it is okay if I don't want to share my thoughts. Thank you, for saying good-bye, even though you don't have to. Thank you, for allowing me to say good-bye, and sometimes make a silent exit. Thank you, for reminding me that this may be the last time I see you. Thank you, for reminding me this isn't the first time I've met you. Thank you, for the many, many lessons on love. -----
First published via LinkedIn Pulse. Read Linkedin Article.  There can be freedom in each moment of pain, and in every breath we take. (Image copyright: Light On Life) Growing up in a relatively conservative culture, whereby almost every decision I made or every action I took had to be approved or answerable to an authoritative figure or a social ideology, I remember how much I used to crave freedom. I loathed unnecessary criticisms, baseless judgments, and unfair expectations. My own personal time and space became sacred, and I indulged myself in an inner world of fantasy every chance I got. My biggest dream was to be able to run away some day, to a beautiful place - perhaps a place I could call my own home - that would grant me full independence and the liberty to self-govern. I felt immense power just fantasizing about a completely unrestrained self, basking in this self-defined identity of being free. I held on to this reverie throughout my teens, twenties and early thirties, and unknowingly allowed it to guide the course of my life - my work, my relationships, and my worldview. Of course, the world around me continued to function in an entirely different way, and I often wondered if the bubble I had wrapped around myself served to protect me, or sink me deeper into the illusion that I could be free. The more I struggled with being controlled or limited, the more tightly I held on to my perceived need for freedom.  Image source: Pixabay And then meditation happened. Important discoveries often come to us in the most unknowing ways, when we least expect it, and when we do not anticipate. Upon parting with an almost decade-long corporate portfolio, I signed myself up for a ten-day Vipassana meditation retreat, and went through one of the most excruciatingly painful experiences I had encountered in the first three decades of my life. We were invited to sit for one hour without changing our posture, to practice strong determination in the process of observing ourselves. While the intention of the practice was definitely not one of self-torture, the over-achiever in me couldn't help but take up the "challenge" in its entirety, and for the full one hour I never moved an inch. As the drilling pain grew exponentially in my legs and shot through the full length of the spine, I instinctively threw myself back into my bubble of freedom, hoping that my power of imagination would take me far, far away from the reality of the pain. But my bubble didn't offer the relief it usually would. If anything, the pain only magnified. I was desperate to be free of this pain. I silently screamed over and over again in my head, My legs! My legs! Stop this pain NOW! as tears rolled uncontrollably down my cheeks. Even though I was certain I appeared absolutely unmoving and composed on the outside, the internal battle was raging. My bubble started to press in on me, challenging each and every byte of reliance on escape I had stored in my consciousness over the years. The meditation practice was all about self-observation, and the essence of observation is to pay attention without being caught up in whatever we are observing in the moment. When we observe, there is no need to do anything. We learn to take a step back and simply watch, with curiosity and patience. Moment by moment, as I learned to observe my own body and mind, my muscles loosened and relaxed, my bubble started fading away, and the angry, relentless chatter in my head gradually subsided. The painful sensation was still there at my legs, but strangely it was no longer bothering me so much. For the rest of the hour, I sat with an ease I had never experienced before, even though I was in full confrontation with the reality of my experience. Was I free? It certainly felt so. In the middle of deep turbulence, there was no room for escape, and yet freedom found me.  Image source: Pixabay It took me over thirty years and a somewhat intensive meditation experience to bring to light what freedom - a core value I had aligned my life with - truly means. Escape does not really bring freedom, much like how chocolate doesn't bring lasting comfort, or how working out at the gym doesn't increase our self-worth. And yet escape seems to be the only means to freedom that the modern world is currently encouraging. My struggle for freedom amidst pain was at best a form of distraction, and at worst, a multifold intensification of the pain. When we don't like the pain we feel inside, we tend to seek out something outside of us for some relief, not realizing that the unpleasantness really comes from within. But when I chose to direct my attention inwards to gently observe my pain, I was able to find freedom in the pain right there and then. Since then, I have been consciously reminding myself of this insight with almost every physically, mentally and emotionally painful experience that comes my way. From hectic schedules, professional blunders, ruminative thoughts and moments of self-doubt, to difficult relationships and the stress of being a caregiver, I practice turning my attention inwards, remaining mindfully aware of the pain that comes, learning not to invite it for a stay, and then watching it eventually change and fade away. With each painful experience that arrives, the practice begins. And with each moment of practice, comes a moment of freedom. Today, freedom remains my top core value, guiding me in every decision I make. But I no longer regard freedom in the same way as before. Rather than running away, I intentionally choose to turn towards. Rather than wishing for things to be different, I learn to be at ease with what is. In the absence of futile struggle, there is freedom to be found in every moment of difficulty, and even in every step and breath I take. Without a doubt, this takes a lot of practice, but I am inclined to make this practice a lifelong one. Connect with Erin, because she would love to practice mindfulness with you. Do give a like, leave a comment, or share this article if Erin's words resonate with you!
 "A person who thinks all the time has nothing to think about except thoughts." ~ Alan Watts Hence the power of mindfulness and its ability to bring you back to the present. But did you know that mindfulness can also help you reduce your level of stress? In this episode of #ekhoacademy , @Erin Lee, founder of Mindful Moments Singapore, shares with us a technique called Mindfulness-Based Stress Reduction (MBSR). Work can be stressful. And for some, it is constantly stressful. So as you prepare for the new year, why not arm yourself with a simple, yet effective way to de-stress? Episode now out on: Spotify: https://lnkd.in/f_tgEje iTunes: https://lnkd.in/fFpYaMS #podcast #stress #stressreduction #destress #mentalwellbeing In The Mindful People Series, we interview people from different walks of life and get them to share their mindfulness experience, as well as how learning and practicing mindfulness have made a difference to their personal and professional lives.  MiMo: How did you get into learning and practicing mindfulness? Gwen: Through a couple of articles that I read online about Mindfulness, I am always curious about how it works and to experience the effect personally rather than through the readings online. As I was reaching a state of stagnation and was searching for courses to enrich my life, this course caught my attention. MiMo: Tell us about your experience in the MBSR program. Gwen: It was an experiential learning experience for me. Without focusing on spirituality, the secular mindfulness classes showed me many ways of practicing mindfulness, it definitely allowed to me to customize my own way of practicing on a day to day basis. The group experience of practicing together also allowed me to seek comfort and support. Love to see how people find time for themselves in the midst of the fast paced society regardless of the different roles we hold. MiMo: How has mindfulness contributed to your personal well-being? Gwen: I love the process of self discovery in the midst of practicing. Understanding how my body experienced stresses, how my mind always wandered to "what's next" and my inner need of yearning for positive emotions. Most importantly, letting go and not holding on to any self judgement in the process of self realization. MiMo: How has mindfulness supported you in your professional work? Gwen: As a social worker, I work with different people on a daily basis. People from different walks of life, having different beliefs, values and expectations of others. Work can get tough especially when trying to balance relationships with different stakeholders while not compromising outcomes. In the midst of helping and supporting others, it is inevitable that we will face stresses and problems of others which led to me losing sight of myself in the process of it. Now with efforts of being mindful, I take notice and place focus on my emotional and mental well-being while responding to the needs of others. Not just to the direct beneficiaries, but also to my colleagues and the different stakeholders in my professional work. I learnt to take ownership of my own well-being so that I can better take care of others in need too. Hopefully one day, I can bring mindfulness in my work to the beneficiaries. :) MiMo: How have you incorporated mindfulness into your daily life? Gwen: I learnt to take things slower, allowing myself to appreciate the process of my usual mundane routine. Routines such as brushing teeth, drinking coffee and the walk to the bus stop were more fun when incorporating mindfulness. Noticing new experiences each day, discovering a different side of life. The formal practices placed discipline in me to set aside time for myself - my physical, emotional and mental well being. Love how I can end the day by just focusing on myself rather than thinking about my work for the next day. MiMo: Any words of advice for people who are thinking about learning mindfulness? Gwen: Practicing mindfulness is do-able and sustainable. Little steps towards mindfulness do make an impact to your life. Let the journey of self discovery begins. :)  About Gwen Ho Gwen worked as a senior social worker in the social service sector supporting young offenders, youths at risk of delinquency, and young persons who experienced social-emotional issues. With relationship building as the key driver for her professional work, Gwen believes strongly that knowing herself allows her to remain genuine in the process of touching the lives of young people. Mindfulness played a crucial part to her journey of self discovery. Are you a mindfulness practitioner or do you know one who would like to share their mindfulness experience on the MiMo blog? Do drop us a message!
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About The AuthorMiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 
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ContributeAre you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.
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