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Mindful Moments with Erin

Peaceful in the Present

28/9/2015

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Instead of dwelling in the past or worrying about the future, let's just be peaceful in the present.

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Just The Way It Is

27/9/2015

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"There was once I stopped reaching for the sky
With mindfulness I stood and watched
Then the clouds parted
And I saw the sky
The way it is."
- Erin Lee

#nonstriving #justobserve #settling

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About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

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Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.

Peaceful in the Present

Just The Way It Is

About The Author

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Connect with me, because I would love to practice mindfulness with you.