Introducing the importance of body awareness in practicing mindfulness at Autodesk Singapore

Introducing Mindfulness at Autodesk Singapore

8/11/2017

On 27 October 2018, Erin was invited to Autodesk Singapore's Out of the Building initiative, where she gave an introduction to the importance of body awareness in practicing mindfulness. We discussed how we are mostly "living from the neck up" and the importance of grounding ourselves to the body in times of stress. Also present was Tiffany Wee from Mind Body Slim who shared on mindful eating!

1 Comment

Joe P link

10/7/2022 03:35:21 pm

Loved readinng this thanks

About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

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Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.

Introducing Mindfulness at Autodesk Singapore

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