Sharing on Mindfulness at Dow Jones Singapore

Sharing on Mindfulness at Dow Jones

29/1/2016

Dow Jones Singapore invited Erin to give a sharing about mindfulness on 27 Jan 2016 as part of their global Wellness Week initiative. Kudos to the company for taking care of their employees' health and well-being!

During the experiential session, Erin led the participants in a few mindfulness practices and explained how mindfulness helps us reduce stress and anxiety, regulate our emotions, and enhance our overall well-being.

Mindfulness is increasingly being incorporated into the workplace. Is your current workplace already practicing mindfulness? Do contact Erin if you'd like to arrange for a customized sharing or mindfulness program for your co-workers!

0 Comments

About The Author

MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program.

Erin holds a Masters of Science in Studies in Mindfulness with University of Aberdeen, UK. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

Contribute

Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.