What Participants Said After Attending the 8-Week MBSR Program:
"I can't think of anyone who will not benefit from learning more about and practicing mindfulness. It is so all-inclusive that whatever your background and life situation, mindfulness opens the door for us to become more compassionate towards ourselves and others, and develop an attitude of gratitude for what we have."
"You come away from the class a new, happier being each week; you realize you have a support and that it's natural and right to do this; you make changes without even realizing, and when you realize, it's magical."
"Stress is endemic in today's day and age. Change is the only constant. We are surrounded by negativity in the media, news, etc. But we know that worrying is counter productive. Mindfulness helps us break out of this cycle and come back to the present because 'happiness is in the here and now'."
"Mindfulness really does help us to appreciate the moments in life better and enrich our daily lives."
"Mindfulness makes you into a more well-rounded person. It helps you see the world in a clear light; it lets you hear yourself better without all the negative chatter in your mind."
"Helps greatly with dealing with stress and awkward situations. Enables the distancing of thoughts and emotions. Gives one a sense of perspective."
"Just take a moment to appreciate yourself, without judging your thoughts and actions. Take a moment of kindness."
"Get to know yourself better and be able to have self-control."
"The program provided me with key tools for life. It is a first step, and not a destination."
"Mindfulness is the best gift one can give to ourselves. After practicing mindfulness, I feel more focused and alert. I am able to manage stressful situations better since staying in the moment helps you not to think about the next steps and relieve from stress. Invest in yourself. Learn mindfulness!"
"Changing the mind can change our lives. With persistent practice, we can do it!"
"A practical tool to better manage your stress level."
"Let go of the past, stop worrying about the future, and just be with the present."
"I'm a calmer person and find simple joy in everyday life."
"Mindfulness really helps if you commit yourself and dedicate the time to do it sincerely! Erin is a great mindfulness teacher and I really appreciate how she is so helpful, responsible, and non-judgmental."
"Every session was fun and can pick up an insight about everything ranging from self to nature to people."
"The programme is not boring. It greatly benefits me, be it in the career aspects, or my personal life."
"In discovering your body and your feelings, you can find the way to a more happy and stressless life."
"The course has taught me useful techniques for being mindful."
"Mindfulness practices allows you to notice what your mind and body are going through without any judgment - something that most working adults don't take time to experience."
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