Mindful Moments Singapore
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MBSR Preview Mindful Moments
▶ What is mindfulness and why is everyone talking about it?

▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?

▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
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▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?

Upcoming MBSR Preview (Online):

DATE: Saturday 11 Sep 2021
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: Online (Zoom)
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FACILITATOR: Erin Lee, Mindfulness Coach

* Please join the session at least 5 minutes before the session starts.

**Both the online and in-person Preview sessions feature the same introductory content about the MBSR program. You only need to attend one of them.

Upcoming MBSR Preview (In-Person):

DATE: TBC
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TIME: TBC
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721 (Tanjong Pagar MRT / Telok Ayer MRT)

FACILITATOR: Erin Lee, Mindfulness Coach

* Please arrive at least 10 minutes before the session starts.

WHAT YOU WILL LEARN IN 1.5 HOURS:

✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR
★ Attend and receive a Commitment Discount* for the upcoming online MBSR Program
*Details to be given at the end of the preview session
Register For Preview
ABOUT MBSR PROGRAM

Connect with us, because we would love to practice mindfulness with you. 

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  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian