▶ What is mindfulness and why is everyone talking about it?
▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?
▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?
Upcoming Preview Session:
DATE: Saturday 5 June 2021
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721 (Tanjong Pagar MRT / Telok Ayer MRT)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please arrive at least 10 minutes before the session starts.
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721 (Tanjong Pagar MRT / Telok Ayer MRT)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please arrive at least 10 minutes before the session starts.
Upcoming Webinar (Online):
DATE: Sunday 6 June 2021
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: Online (Zoom)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please join the session at least 5 minutes before the session starts.
**Both the Preview session and the online Webinar feature the same introductory content about the MBSR program. You only need to attend one of them.
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: Online (Zoom)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please join the session at least 5 minutes before the session starts.
**Both the Preview session and the online Webinar feature the same introductory content about the MBSR program. You only need to attend one of them.
WHAT YOU WILL LEARN IN 1.5 HOURS:
✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR
★ Attend and receive a Commitment Discount* for the upcoming online MBSR Program
*Details to be given at the end of the preview session
*Details to be given at the end of the preview session