▶ What is mindfulness and why is everyone talking about it?
▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?
▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?
Upcoming MBSR Preview (Online):
DATE: Saturday 11 Sep 2021
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: Online (Zoom)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please join the session at least 5 minutes before the session starts.
**Both the online and in-person Preview sessions feature the same introductory content about the MBSR program. You only need to attend one of them.
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: Online (Zoom)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please join the session at least 5 minutes before the session starts.
**Both the online and in-person Preview sessions feature the same introductory content about the MBSR program. You only need to attend one of them.
Upcoming MBSR Preview (In-Person):
DATE: TBC
TIME: TBC
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721 (Tanjong Pagar MRT / Telok Ayer MRT)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please arrive at least 10 minutes before the session starts.
TIME: TBC
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721 (Tanjong Pagar MRT / Telok Ayer MRT)
FACILITATOR: Erin Lee, Mindfulness Coach
* Please arrive at least 10 minutes before the session starts.
WHAT YOU WILL LEARN IN 1.5 HOURS:
✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR
★ Attend and receive a Commitment Discount* for the upcoming online MBSR Program
*Details to be given at the end of the preview session
*Details to be given at the end of the preview session