TAKE A PAUSE

Waking Up To A Life Of Clarity

by Erin Lee

'A delightful, engaging immersion into living life with mindful wisdom.'
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- Jonathan FP Rose, The Garrison Institute, The Well-Tempered City

Explore the Book

Take A Pause is an invitation to step out of the relentless cycle of doing and into the quiet richness of being. Drawing from the author Erin Lee's own journey and years of mindfulness practice, this soulful guide helps you reclaim your attention, reconnect with what truly matters, and live with greater ease and clarity.

Available Here

'This beautiful book tenderly reveals how the simple act of pausing can soften the heart, deepen connection, and awaken us to the fullness of our lives.'
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​- Nichol Chase, Contemplative Educator

'This remarkable account of the practical, real-world application of mindfulness is a terrific guide for anyone wishing to find a more meaningful, deep, and thoughtful approach to this one precious life we are given.'
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- Steve Hickman, Clinical Psychologist

'If you're looking for a guide to show you a tried-and-true path to a more peaceful and happy existence, Erin Lee is that person because she walks her talk. In Take A Pause, she shares real-life struggles and stories, and offers compassionate, practical ways to gain agency in your life. Without reservation, I can recommend that Erin's integrity, skill, and teaching will be a gift in your life! '
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- Char Wilkins, Mindful Eating -Conscious Living

About the Author

A Mindfulness-Based Stress Reduction Teacher currently based in Singapore, with an MSc in Studies in Mindfulness, Erin is an author and coach who supports communities, professionals, and organisations in embracing mindfulness as a way of life.