Mindfulness · Anytime · Everywhere
A path to clarity, presence and a more intentional life.
Erin Lee is a mindfulness teacher and author based in Singapore. Her work invites individuals, organisations, and communities to live with greater thoughtfulness and care.

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“Knowing this moment will never come again, how will we choose to meet it? When we truly grasp the uniqueness of the now, we stop waiting for a better moment to practise and to live.”
Erin Lee — Take A Pause
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A deeper pause.
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Erin teaches regularly with established training providers in Singapore — including Aventis Learning Group, the Centre for Behavioural Sciences, and CCISG. Join an upcoming public course on mindfulness, MBSR, and workplace wellbeing.
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Latest reflections

31 August 2026
The Scent of a Life Well Lived
Take A Pause Ep. 93: May we move through this world gently
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24 August 2026
The Happiness Chapter
Take A Pause Episode 92: A practice of putting down, rather than adding.
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17 August 2026
An Island Within
Take A Pause Ep. 91: Staying steady with our inner refuge
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