Take A Pause

at Insight Timer

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This community was initiated in 2017, when I decided to book a meeting room at a co-working space in Singapore and invited anyone in the vicinity to just pop by, take a pause, and share some moments of mindfulness. 

The 2020 pandemic and the encouragement of a friend prompted me to start a teacher profile on Insight Timer and offer Take A Pause as a weekly session of no-frills mindfulness practice. 

Over the years, the community has grown, and we have intentionally kept things simple: we meet online at the end of the week, practice paying attention, share a short reading, and contemplate a teaching of the week together. 

We are a community because we show up and be accountability partners to one another.

Join the TAP Community

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Visit Erin on Insight Timer

"Take A Pause has made such a huge difference in my mental and emotional wellbeing."
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​- Sean Galloway