[Retreat Schedule] Light On Life: Spring Sensations April 2026

Spring Sensations Full Retreat Schedule
​

DAY 1: RENEWAL
Reminding ourselves of our capacity to begin anew and meet each day with freshness, curiosity, and hope.
​
1 pm - 4 pm
Arrival & Settling In

4 pm - 5 pm
Welcome & Orientation

5 pm - 6:30 pm
Mindfulness Meditation
Reflection on "Renewal"
​Intention Setting

6:30 pm - 8:00 pm
​Light Dinner 
​Ritual of Pause


DAY 2: GROWTH
Planting the seeds of possibility and nurturing what matters most.

7 am - 8 am
Morning Meditation

8 am - 9 am
Nourishing Breakfast

9 am - 10:30 am
Mindful Walking
Nature Immersion

10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing

12 pm - 1 pm
Healthy Lunch & Mindful Eating

1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)

4 pm - 5 pm
Contemplation on "Growth"
Sharing Circle

5 pm - 6:30 pm
Teacher Conversation
Evening Meditation

6:30 pm - 8 pm
Light Dinner
​Ritual of Pause

(Silence begins from 8 pm)
​

DAY 3: CARE
Nurturing ourselves with patience, compassion, and steadiness.

(Day of Silence)
​
7 am - 8 am
Morning Meditation

8 am - 9 am
​Nourishing Breakfast

9 am - 10:30 am
Mindful Walking
Nature Immersion

10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing

12 pm - 1 pm
Healthy Lunch & Mindful Eating

1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)

4 pm - 5 pm
Contemplation on "Care"
Sharing Circle

5 pm - 6:30 pm
Teacher Conversation
Evening Meditation

6:30 pm - 8 pm
Light Dinner
Ritual of Pause


DAY 4: JOY
Rediscovering our innate joyfulness and delight in the simplicity of being.

7 am - 8 am
Morning Meditation

(Lifting of Silence)
​
8 am - 9 am
​Nourishing Breakfast

9 am - 10:30 am
Mindful Walking
Nature Immersion

10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing

12 pm - 1 pm
Healthy Lunch & Mindful Eating

1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)

4 pm - 5 pm
Contemplation on "Joy"
Sharing Circle

5 pm - 6:30 pm
Teacher Conversation
Evening Meditation

6:30 pm - 8 pm
Light Dinner
Ritual of Pause​


DAY 5: ENERGY
Restoring vitality to the body, clarity to the mind, and nourishment to the heart.

7 am - 8 am
Morning Meditation

8 am - 9 am
​Nourishing Breakfast

9 am - 10 am
Mindful Walking

10 am - 11 am
Contemplation on "Energy"
Sharing Circle

11 am - 12 pm
Teacher Conversation
Closing Meditation

12 pm - 1 pm
Healthy Lunch & Mindful Eating

1 pm
Farewell & New Beginnings
​

*Schedule is subject to change to accommodate unforeseen circumstances or to enhance the overall retreat experience.

Retreat Details