LIGHT ON LIFE:
Personal Retreat
A 3-day personalised program for cultivating a healthier, more compassionate relationship with yourself
Next Available Period:
27 November 2025 - 1 December 2025
(select 3 consecutive days within this period)
at Award-Winning Retreat Centre in Ubud, Bali
Led by Mindfulness Coach Erin
27 November 2025 - 1 December 2025
(select 3 consecutive days within this period)
at Award-Winning Retreat Centre in Ubud, Bali
Led by Mindfulness Coach Erin
Only 2 exclusive spots available.
3D2N Program
Single Occupancy: USD 2,000 / person
3D2N Program
Single Occupancy: USD 2,000 / person
Who Is This Retreat For?
The Light On Life Personal Retreat is designed as a gentle sanctuary for anyone who longs to:
- Slow down from the pace of daily life and reconnect with themselves
- Find stillness & clarity amidst life's transitions and challenges
- Rest deeply and restore balance in the mind, body, and heart
- Reconnect with nature as a source of healing and nourishment
- Cultivate awareness, compassion, and intentional living
Why A Personal Retreat?
Unlike group retreats, personal retreats offer the private space and customised guidance to meet your unique needs. It allows you to:
- Move at your own rhythm, with room for rest and reflection
- Receive one-on-one guidance tailored to your own journey
- Explore inner themes and questions in your own quiet company
- Deepen your practice in a wholesome, supportive setting
What Can I Expect?
Before the retreat begins, the Teacher will arrange a meeting to understand your context, discuss your needs, and align with your intentions. A personalised program will be designed based on your unique needs.
Over the three days of the retreat, you can expect:
Over the three days of the retreat, you can expect:
- Gentle mindfulness practices in both stillness and movement, guided personally by the Teacher
- Restful time in nature - quiet walks, periods of contemplation, and space to simply breathe and be
- Wholesome, farm-to-table, plant-based meals specially designed to support your wellbeing
- Reflection practices through journaling, reading, and conversations with the Teacher
- Options for healing spa / massage treatments and visits to Ubud's places of culture and beauty
Schedule with Teacher:
PRE-RETREAT: Alignment
DAY 1: Arrival + Grounding
DAY 2: Awareness + Insight
DAY 3: Intention + Integration
POST-RETREAT: Embodiment
- 45 minute discussion with Teacher (online), preparation for retreat
DAY 1: Arrival + Grounding
- 90 minute session in the evening
DAY 2: Awareness + Insight
- 90 minute session in the morning
- 90 minute session in the evening
DAY 3: Intention + Integration
- 90 minute session in the morning
POST-RETREAT: Embodiment
- 45 minute review with Teacher (online), discussion about continuity
Costs Involved:
- Teacher fee
- Airfare to Bali
- 2-night accommodation with homemade breakfast
- Daily meals & refreshments (can be personalised)
- Airport pick-up and drop off to Ubud airport
- Optional - spa treatments, visits in Ubud
Who is My Retreat Teacher?
|
Erin is a Mindfulness & Wellbeing Coach dedicated to inspiring mindfulness as a way of life. Currently based in Singapore, Erin is deeply interested in making the practice of mindfulness more accessible and supporting people in living more healthily, thoughtfully, and wisely.
Through her work with corporate clients, communities, and working professionals, she teaches mindfulness as a set of attentional and awareness skills that are necessary for self-regulation and navigating the stresses of the modern world. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Erin holds a Masters of Science in Studies in Mindfulness. She founded Take A Pause, a global community of mindfulness practitioners, as well as initiated The Big Sit, a social meditation movement that encourages the use of public spaces in cities for fostering mental health and collective wellbeing. |