Take A Pause Livestream
Join the TAP community for a collective practice on Insight Timer
SUNDAYS 9 PM SGT
SUNDAYS 9 PM SGT
'Take A Pause has made such a huge difference in my mental and emotional wellbeing.'
- Sean Galloway
- Sean Galloway
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The Take A Pause community began in 2017, when Erin booked a small meeting room in a Singapore co-working space and invited anyone nearby to drop in, take a breath, and share a simple moment of mindfulness.
When the pandemic arrived in 2020, she moved the community online to Insight Timer and began offering Take A Pause as a weekly, no-frills mindfulness session—an anchor of steadiness amid a time of uncertainty. Since then, the community has gently grown. We’ve kept the spirit intentionally simple: gathering online at the end of each week, paying attention together, sharing a short reading, and reflecting on a teaching to carry into the days ahead. We are a community not because of structure or formality, but because we show up—for ourselves and for one another—and become quiet accountability partners on this path of mindful living. |