Take A Pause Mini Retreat

Spend half a day retreating within the city to rest and recalibrate before the new week begins.

Project Seeds, Bishan-Ang Mo Kio Park, Singapore

UPCOMING DATES:

Sunday 19 January 2025, 10 am - 1 pm

Retreat theme: A Fresh Start and New Beginnings

Sunday 16 February 2025, 10 am - 1 pm

Retreat theme: Cultivating Love and Compassion

Sunday 16 March 2025, 10 am - 1 pm

Retreat theme: Planting Seeds of Growth

Registration

Retreat fee: SGD 150 / person (Limited spots available for each retreat)

Who Is This For?

This mini retreat is for you if:

You lead a busy, demanding life and would like to cope better with everyday stresses.

You want to find some space and time for yourself to slow down and settle the mind and body.

You would like to be guided in meditative practices that facilitate presence and connection with yourself.

You know the importance of mindfulness in maintaining your mental, emotional, and physical wellbeing.

You want to practice mindfulness and meditation regularly, with a like-minded group and under the guidance of a qualified teacher.

What Will I Experience?

This 3-hour pause will include:

Guided mindfulness meditation practices in both stillness and movement, including breath and body awareness, body scan, mindful walking, mindful movements, mindful eating, etc.

Indoor and outdoor time

Reflections, journaling, and contemplative practices

Space for deep rest, silence, and screen sabbatical

Teacher conversations and group sharing

Each retreat features a special theme that connects philosophy with practice, and offers inspiration for a month-long reflection and contemplation.

Who Is My Retreat Teacher?

Erin is a Mindfulness & Wellbeing Coach, dedicated to inspiring mindfulness as a way of life. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Erin holds an Masters in Studies in Mindfulness. Through her work as a trainer and coach, she teaches mindfulness as a set of attentional and awareness skills necessary for self-regulation and navigating the stresses of the modern world.

Erin first founded Take A Pause as a regular gathering of urbanites who would like to practice mindfulness and wind down together after work in Singapore's business district. Today, Take A Pause has evolved into a global community meeting once a week on Insight Timer to share moments of mindfulness and contemplation.

Connect with Erin

Where Is This Taking Place?

Take A Pause Mini Retreat is hosted at Project Seeds at Bishan-Ang Mo Kio Park.

Check Out The Venue

What Will I Need to Bring/Prepare?

The venue will provide cushions, yoga mats, and chairs for use during practice.

You will only need to show up in comfortable clothing and be prepared to go barefoot while indoors.
Please bring your own water bottle to stay hydrated, and layers (sweaters, shawls, etc.) in case it gets cold.
Feel free to bring along sunscreen, umbrella, caps/hats for sun and weather protection while outdoors.
If you'd like to do some journaling during the retreat, please bring your own writing materials.

Design Your Sunday

Make your visit to Bishan-Ang Mo Kio Park your monthly day of wellbeing.

Design your agenda with these options:

Take A Pause Mini Retreat at Project Seeds
Yoga sessions at Yoga Seeds
Massages/wellness treatments at Aramsa Spa
Nourishing meals at restaurants
Fitness and working out at the park
Connecting with nature
Time with family and loved ones

Find Out More

About Bishan-Ang Mo Kio Park