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We conducted two fruitful Mindfulness Information Sessions on Saturday 9 January 2016 to help promote awareness and make mindfulness more accessible to the general public. We shared information on the background, development, research and applications of mindfulness, as well as gave an introduction to the Mindfulness-Based Stress Reduction (MBSR) program. Our deepest gratitude to the participants who gave us the opportunity to share some precious mindful moments with them! May all be peaceful and happy. Erin is available to conduct mindfulness talks and programs for organisations, so please contact Erin to discuss the possibilities, because she would love to practice mindfulness with you.
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 There has been a rapid growth in the number of mindfulness research publications over the past three decades, suggesting that mindfulness has become more and more widely-used in clinical interventions.
We have summarized the key benefits of mindfulness and gathered in this post some of the more accessible research on the benefits of mindfulness for your reference (you can click on the embedded links to read more): Mindfulness and Anxiety
Mindfulness and Emotions
Mindfulness and Brain Change
Mindfulness and Children
Mindfulness and Educators
The classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program is one of the most established mindfulness programs taught and practiced around the world today. Do check out the latest MBSR program we are offering! |
About The AuthorMiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. 
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ContributeAre you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.
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