LIGHT ON LIFE:
Autumn Awakenings
Retreat Schedule*
21 - 25 September 2025
Ubud, Bali
Autumn Awakenings
Retreat Schedule*
21 - 25 September 2025
Ubud, Bali
DAY 1: HARVEST
Celebrating our milestones, acknowledging where we are, laying the foundation for growth.
1 pm - 4 pm
Arrival & Settling In
4 pm - 5 pm
Welcome & Orientation
5 pm - 6:30 pm
Mindfulness Meditation
Reflection on "Harvest"
Intention Setting
6:30 pm - 8:00 pm
Light Dinner
Ritual of Calm
Celebrating our milestones, acknowledging where we are, laying the foundation for growth.
1 pm - 4 pm
Arrival & Settling In
4 pm - 5 pm
Welcome & Orientation
5 pm - 6:30 pm
Mindfulness Meditation
Reflection on "Harvest"
Intention Setting
6:30 pm - 8:00 pm
Light Dinner
Ritual of Calm
DAY 2: BALANCE
Grounding the mind and body, cultivating equanimity, finding harmony in our relationship with the world.
6:30 am - 8 am
Morning Meditation
8 am - 9 am
Nourishing Breakfast
9 am - 10:30 am
Mindful Walking
Nature Immersion
10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)
4 pm - 5 pm
Contemplation on "Balance"
Sharing Circle
5 pm - 6:30 pm
Teacher Conversation
Evening Meditation
6:30 pm - 8 pm
Light Dinner
Autumn Equinox Celebration
Ritual of Calm
(Silence begins from 8 pm)
Grounding the mind and body, cultivating equanimity, finding harmony in our relationship with the world.
6:30 am - 8 am
Morning Meditation
8 am - 9 am
Nourishing Breakfast
9 am - 10:30 am
Mindful Walking
Nature Immersion
10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)
4 pm - 5 pm
Contemplation on "Balance"
Sharing Circle
5 pm - 6:30 pm
Teacher Conversation
Evening Meditation
6:30 pm - 8 pm
Light Dinner
Autumn Equinox Celebration
Ritual of Calm
(Silence begins from 8 pm)
DAY 3: TRANSITION
Observing change, embracing impermanence, navigating uncertainty and the inevitable.
(Day of Silence)
6:30 am - 8 am
Morning Meditation
8 am - 9 am
Nourishing Breakfast
9 am - 10:30 am
Mindful Walking
Nature Immersion
10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)
4 pm - 5 pm
Contemplation on "Transitions"
Sharing Circle
5 pm - 6:30 pm
Teacher Conversation
Evening Meditation
6:30 pm - 8 pm
Light Dinner
Ritual of Calm
Observing change, embracing impermanence, navigating uncertainty and the inevitable.
(Day of Silence)
6:30 am - 8 am
Morning Meditation
8 am - 9 am
Nourishing Breakfast
9 am - 10:30 am
Mindful Walking
Nature Immersion
10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)
4 pm - 5 pm
Contemplation on "Transitions"
Sharing Circle
5 pm - 6:30 pm
Teacher Conversation
Evening Meditation
6:30 pm - 8 pm
Light Dinner
Ritual of Calm
DAY 4: LETTING GO
Relinquishing judgement, releasing attachments, holding space for our highest potential.
6:30 am - 8 am
Morning Meditation
(Lifting of Silence)
8 am - 9 am
Nourishing Breakfast
9 am - 10:30 am
Mindful Walking
Nature Immersion
10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)
4 pm - 5 pm
Contemplation on "Letting Go"
Sharing Circle
5 pm - 6:30 pm
Teacher Conversation
Evening Meditation
6:30 pm - 8 pm
Light Dinner
Ritual of Calm
Relinquishing judgement, releasing attachments, holding space for our highest potential.
6:30 am - 8 am
Morning Meditation
(Lifting of Silence)
8 am - 9 am
Nourishing Breakfast
9 am - 10:30 am
Mindful Walking
Nature Immersion
10:30 am - 12 pm
Reflections, Contemplations
Journaling, Poetry Sharing
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm - 4 pm
JOMO Time, Reading, Deep Rest
Spa / Wellness Treatments (optional)
4 pm - 5 pm
Contemplation on "Letting Go"
Sharing Circle
5 pm - 6:30 pm
Teacher Conversation
Evening Meditation
6:30 pm - 8 pm
Light Dinner
Ritual of Calm
DAY 5: RESILIENCE
Finding inner strength, adapting with grace, cultivating confidence and faith.
6:30 am - 8 am
Morning Meditation
8 am - 9 am
Nourishing Breakfast
9 am - 10 am
Mindful Walking
10 am - 11 am
Contemplation on "Resilience"
Sharing Circle
11 am - 12 pm
Teacher Conversation
Closing Meditation
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm
Farewell & New Beginnings
Finding inner strength, adapting with grace, cultivating confidence and faith.
6:30 am - 8 am
Morning Meditation
8 am - 9 am
Nourishing Breakfast
9 am - 10 am
Mindful Walking
10 am - 11 am
Contemplation on "Resilience"
Sharing Circle
11 am - 12 pm
Teacher Conversation
Closing Meditation
12 pm - 1 pm
Healthy Lunch & Mindful Eating
1 pm
Farewell & New Beginnings
*Schedule is subject to change to accommodate unforeseen circumstances or to enhance the overall retreat experience.