Mindfulness for Workplace Health and Employee Wellbeing

Calling all who are passionate about workplace health and employee wellness - I made this short video to explain the role of mindfulness in building mental resilience and improving our individual and collective wellbeing. The ability to stay calm and present has become all the more important in times of change and uncertainty.
If you're keen on exploring an effective integration of mindfulness practice into your organization, please reach out to me. I'd love to start this conversation with you!