Mindful Moments with Erin
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Mindfully Eating Something I Hate!

3/4/2020

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This video features two mindfulness teachers and a plate of stinky food. I invited Tiffany Wee to guide me through mindfully eating something I hate - natto. As we adapt towards staying home, we may want to relook at our relationship with food, through the practice of full awareness and non-judgment. If you have 10 minutes to spare, please watch and join us in the experience of mindfully eating this Japanese superfood!
1 Comment
nutrify link
5/10/2020 08:39:00 pm

Thanks for the information it is very helpful.

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