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How Mindfulness Helps to Combat Boredom

9/4/2020

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We’re in Week One of the Circuit Breaker - and I see that people are bored, or just dying to go outside. Here is how mindfulness has helped me combat boredom - by “going inside” and being at ease with myself, wherever I am.
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  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian